How Fear Works
And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...
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Stephanee Howell
- Mar 12
- 1 min
Labyrinth Mystique
Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...
Stephanee Howell
- Mar 4
- 1 min
Wonderment
When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...
Stephanee Howell
- Feb 21
- 1 min
Hints of Hope
Deep in winter. What are the gifts waiting, latent in these slow days? What is the purpose of being here? How can we move into the sacred...
Stephanee Howell
- Feb 14
- 1 min
Finding Love
How we know love is an imprint of our hopes, dreams, and gifts. It is how we know our own hearts first. On this somewhat trite...
Stephanee Howell
- Feb 5
- 1 min
Whole Living
I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...
Stephanee Howell
- Jan 27
- 1 min
Why Do We Need to Remember?
I have begun a year long program designed to support a deeper dive into life's meaning. How? Why? And what does this actually mean? This...
Stephanee Howell
- Jan 7
- 1 min
Finding Quiet
Are you ensconced in winter? Or are you resisting the season? Do you allow each season to inform your biorhythm? Do you feel blue with...
Stephanee Howell
- Jan 1
- 1 min
What About New Year's Resolutions?
Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....
Stephanee Howell
- Dec 26, 2022
- 1 min
What is Holy?
It's a wonderful time. This season of light. When we allow ourselves to sense and feel and notice, we live more deeply. And this in turn...
Stephanee Howell
- Dec 17, 2022
- 1 min
Making Lists
"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...
Stephanee Howell
- Dec 11, 2022
- 1 min
Moving Day
It's moving day here. Moving from one residence to another. And the subtle nuances of shift and change and hope follow me here. Saying...
Stephanee Howell
- Dec 4, 2022
- 1 min
To Forsake the Old Ways
The great meaning. What is most precious? Maybe the most radical act of our lives is to claim what we love. When we "just say no" we...
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- Nov 19, 2022
- 1 min
Family Time
Getting ready for the holidays? Wondering about how to navigate family gatherings? All of us have dynamics that are complex, touchy, and...
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- Nov 11, 2022
- 1 min
Moon Lessons
The moon phases are like little life lessons. Beginning with how they come in cycles. And how they evoke a mood. And how they remind us...
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- Nov 8, 2022
- 1 min
Making Peace with Time
Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
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- Oct 31, 2022
- 1 min
The Call to Care
I wonder about the great connections we sense with each other. I wonder how we are called to lean toward each other's hurting worlds. I...
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- Oct 21, 2022
- 1 min
To Welcome Your Breath
Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...
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- Oct 11, 2022
- 1 min
How It Will Be
We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...
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- Oct 2, 2022
- 1 min
Welcome to Your Life
Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...
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