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    • A Thoughtful Moment (25) 25 posts
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    Find Your Way
    Stephanee Howell
    • 4 days ago
    • 1 min

    Find Your Way

    Summer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...
    0 comments
    When It's Uncertain
    Stephanee Howell
    • Jun 19
    • 1 min

    When It's Uncertain

    How do you navigate the nitty gritty challenges? The undercurrents of day in day out stress are not always evident. And so managing the...
    0 comments
    True Mindfulness
    Stephanee Howell
    • Jun 12
    • 1 min

    True Mindfulness

    A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
    1 comment
    What is Duty?
    Stephanee Howell
    • Jun 5
    • 1 min

    What is Duty?

    Your duties are different than mine. Because your roles are unique to you. How you manage and feel good about your duties is intriguing....
    0 comments
    Non-Doing
    Stephanee Howell
    • May 27
    • 1 min

    Non-Doing

    Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...
    0 comments
    Anxiety Revisited
    Stephanee Howell
    • May 21
    • 1 min

    Anxiety Revisited

    Don't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...
    0 comments
    Radical Care
    Stephanee Howell
    • May 13
    • 1 min

    Radical Care

    What does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...
    0 comments
    Time Flies By
    Stephanee Howell
    • May 7
    • 1 min

    Time Flies By

    Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
    1 comment
    What is Enough?
    Stephanee Howell
    • Apr 25
    • 1 min

    What is Enough?

    We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...
    0 comments
    How to Know Patience
    Stephanee Howell
    • Apr 13
    • 1 min

    How to Know Patience

    Communication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...
    1 comment
    Mindful Now
    Stephanee Howell
    • Apr 8
    • 1 min

    Mindful Now

    Your practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...
    0 comments
    A Peaceful Heart
    Stephanee Howell
    • Mar 31
    • 1 min

    A Peaceful Heart

    What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...
    0 comments
    Heartbroken for the World
    Stephanee Howell
    • Mar 26
    • 1 min

    Heartbroken for the World

    It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....
    0 comments
    Spring Practice Vibes
    Stephanee Howell
    • Mar 20
    • 1 min

    Spring Practice Vibes

    What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
    0 comments
    Nature is Your Truth
    Stephanee Howell
    • Mar 12
    • 1 min

    Nature is Your Truth

    How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...
    0 comments
    Why Compassion?
    Stephanee Howell
    • Mar 5
    • 1 min

    Why Compassion?

    Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...
    0 comments
    RAIN is Soothing
    Stephanee Howell
    • Feb 17
    • 1 min

    RAIN is Soothing

    Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...
    0 comments
    Brave Love
    Stephanee Howell
    • Feb 9
    • 1 min

    Brave Love

    How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
    0 comments
    What is Contentment?
    Stephanee Howell
    • Feb 1
    • 1 min

    What is Contentment?

    What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
    0 comments
    How to Keep it Simple
    Stephanee Howell
    • Jan 26
    • 1 min

    How to Keep it Simple

    Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...
    0 comments
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