I have been sitting with friends. Special. Heartfelt. Connected. What does it mean to gather? What is the difference between "just...

We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...

Ever wonder why you go down the same old roads? Continue with the same habits and patterns? Struggle with the same problems? Thinking our...

Wishing you a crisp, fall celebration. Filled with sparkling light, deep reds, rustic oranges, and soft yellows. May you lean into this...

Your life is a treasure of unexplored joys and potential for healing. How does seeking happiness get in the way? We need all of our...

Wellness is an overused word. And the wellness industry is a multi billion dollar industry. What does it do? Who does it serve? How did...

Meditation has become a trendy practice. Why? And is it really meditation? If you've tried meditation, you probably wanted some measure...

Ever feel like you can't quite get it all right? And what is that anyway? Striving is all too common. And the more we feel behind or not...

Inhabiting your life is not easy. Not enoughism is rampant. Ever feel like your life is simply not as it should be? And therefore, you...

Meditation has a difficult connotation for some of us. It's Dry. Confusing. Hard. Why should I meditate? It's a practice. That's why....

I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook. But- we all know the challenge of complacency...

When life gets particularly sticky, why is that? What makes it harder than other difficulties? *Most likely it's because the old ways of...

Birthdays have so many ways of shifting our perspective. Each of us responds so uniquely to this circle around the sun. How do you show...