Stephanee Howell4 days ago1 minFind Your WaySummer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...
Stephanee HowellJun 191 minWhen It's UncertainHow do you navigate the nitty gritty challenges? The undercurrents of day in day out stress are not always evident. And so managing the...
Stephanee HowellJun 121 minTrue MindfulnessA peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
Stephanee HowellJun 51 minWhat is Duty?Your duties are different than mine. Because your roles are unique to you. How you manage and feel good about your duties is intriguing....
Stephanee HowellMay 271 minNon-DoingNot doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...
Stephanee HowellMay 211 minAnxiety RevisitedDon't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...
Stephanee HowellMay 131 minRadical CareWhat does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...
Stephanee HowellMay 71 minTime Flies ByEver feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
Stephanee HowellApr 251 minWhat is Enough?We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...
Stephanee HowellApr 131 minHow to Know PatienceCommunication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...
Stephanee HowellApr 81 minMindful NowYour practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...
Stephanee HowellMar 311 minA Peaceful HeartWhat would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...
Stephanee HowellMar 261 minHeartbroken for the WorldIt's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....
Stephanee HowellMar 201 minSpring Practice VibesWhat are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
Stephanee HowellMar 121 minNature is Your TruthHow is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...
Stephanee HowellMar 51 minWhy Compassion?Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...
Stephanee HowellFeb 171 minRAIN is SoothingNeed a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...
Stephanee HowellFeb 91 minBrave LoveHow are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
Stephanee HowellFeb 11 minWhat is Contentment?What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
Stephanee HowellJan 261 minHow to Keep it SimpleWintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...