The Big Questions
How do we live our lives well? How do we manage deep challenges? How do we navigate our day-to-day sadnesses? All of these questions...
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Stephanee Howell
- Sep 3
- 1 min
Bear Witness
What is the power of the message, "to simply observe?" This is the heart of Buddhist teachings. And it is a crucial message in most...
Stephanee Howell
- Aug 19
- 1 min
Bedtime Rituals
Have you ever thought of bedtime as part of your spiritual practice? What is spiritual hygiene? How do you cleanse? How do you release...
Stephanee Howell
- Jul 29
- 1 min
Finding Grace
How do you make sense of day-to-day challenge? Who do you call on when life gets in the way of living? What is the most important thing...
Stephanee Howell
- Jul 21
- 1 min
A Simple Walk in the Woods
Maybe you never even walk around the block. Maybe you love to just stroll through Target. Maybe you have mobility issues that prevent...
Stephanee Howell
- Jul 14
- 1 min
Homebody or Traveler?
I've always loved to travel. However, travel has taken on new meaning. Do you love to travel? Or do you love nesting at home? Selective...
Stephanee Howell
- Jul 1
- 1 min
Routines & Personal Choice
Ok. We all have habits and unique ways of structuring our days. Our power comes from understanding our choices. And to learn when and how...
Stephanee Howell
- Jun 24
- 1 min
Why Practice?
Where are you in your quest for living well? Where are you in living the life you actually want to live? Where are you in setting...
Stephanee Howell
- Jun 17
- 1 min
Why Breathe?
Connecting to breath and using breathwork as a tool is not new. So why does it feel like the first time, every time? Because the breath...
Stephanee Howell
- Jun 11
- 1 min
When Fear Arises
We've had our share of frightening challenges these past few years. Collectively. And of course, we also have personal challenges. Fear...
Stephanee Howell
- Jun 4
- 1 min
Summer Ease
Summer will soon be upon us. And we are all anticipating its arrival in different ways. Some of us are so busy and preoccupied that we...
Stephanee Howell
- May 28
- 1 min
How Time Shifts Us
Memories. They take on a life of their own. Ever take a walk down memory lane? Notice the difference between 5, 10 and 20 years past?...
Stephanee Howell
- May 21
- 1 min
The Art of Attention
We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...
Stephanee Howell
- May 11
- 1 min
Trusting Body
Ever heard this expression? "Your body knows." Why is that? And how does mind connect to body? And also, how can we separate mind and...
Stephanee Howell
- Apr 19
- 1 min
Sudden Change
Have you ever had a moment when everything changed? When the change was sudden, unexpected, life changing? How did you respond? What was...
Stephanee Howell
- Apr 6
- 1 min
About Beauty
You may have a few ideas about beauty- what it is and what it isn't. You may have certain preferences and consider some people and places...
Stephanee Howell
- Mar 28
- 1 min
What is Your Practice?
It's time for spring cleaning. With the change of seasons comes a sweet opportunity for other changes. What does it mean to recommit to...
Stephanee Howell
- Mar 19
- 1 min
How Fear Works
And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...
Stephanee Howell
- Mar 12
- 1 min
Labyrinth Mystique
Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...
Stephanee Howell
- Mar 4
- 1 min
Wonderment
When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...
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