Question 1

How do I know if these Self-Study Practices are right for me?

Accepted Answer

Do you feel like something is missing in your life?  Do you want to feel better, but you're not quite sure how? Do you feel stuck in old patterns, like life is not living up to your expectations? Do you want to connect and refresh and re-envision?   • alleviate anxiety & depression • restore balance & relieve stress • manage chronic trauma & chronic pain • initiate change & self-care

Question 2

What can I expect from my Lifestyle Mentorship Membership?

Accepted Answer

I take the best of my Lifestyle Therapy work and create practices for well-being.   Advanced Self-Care for Real Life.   Body | mind practices. Self Study.    You will explore yourself in a new and unique way.    A rich mix of inquiry, self-care, and nurturing.    My work meets you where you are.

Question 3

What is the difference between the Sunrise and Moonrise Lifestyle Memberships?

Accepted Answer

Both membership plans support your wellness journey.   Filled with videos, practices, resources, playtime!, and personalized content.   Sunrise-   guided wellness practices mini yoga library photo journal inspiration weekly email surprises   Moonrise-   guided lifestyle practices yoga and meditation library self-study lifestyle ebooks all sunrise content   In addition, Shooting Stars is an A La Carte offering for both memberships. It includes live events and more content. I'm excited to offer this with a sliding scale.

Question 4

What motivates you to do this work?

Accepted Answer

As a nurse, I felt the gap in health care where comprehensive whole-person care was incomplete. I clarified my vision through integrative training in transpersonal psychology and yoga therapy as a way to bridge that gap.   I am motivated by witnessing clients’ healing journeys through empowerment, self-care and hope that is real and inspired by self-compassion. You are more than your illness or perceived character flaws.  This work is about healing and living the full breadth of your life.

Question 5

Why lifestyle | yoga therapy?

Accepted Answer

I am on a partial sabbatical from my private practice for now. Please message me for more info.   Classical yoga techniques and elements of trauma-informed, contemporary body-mind psychology encourage self-agency, empowering you toward change.   What does this mean for you? You create fresh possibilities for living with more ease. You begin to gain insight into your life, and it begins to makes more sense. You replenish trust in yourself again.    Bodywork. In-depth care. Body | mind practices.   You will explore yourself in a new and unique way.    Each session is a rich mix of inquiry, self-care, and nurturing.    My work is in kinship with traditional therapy, massage therapy, and energy work.   Yoga therapy, yoga classes, and meditation are all offered with a virtual option.   I observe strict Covid precautions in-house.    I offer a robust virtual platform with a focus on connection and accessibility.

Question 6

What is your vision?

Accepted Answer

My vision is to integrate yoga, yoga therapy and wellness practices into underserved communities, particularly those touched by cancer and trauma.   Therapeutic yoga and mindfulness practices are an essential component in an integrated health and wellness plan and should be accessible to all.

Our Services

Lifestyle Body | Mind Therapy Sessions

Virtual Body | Mind Therapy Sessions

Private Therapeutic Yoga Sessions

Mindfulness | Meditation Program

Virginia Beach, VA 23451
757-816-4199

Stephanee@YogaFromTheHeartVB.com

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