Meditation in Motion

Meditation has a difficult connotation for some of us.

It's Dry. Confusing. Hard.

Why should I meditate?

It's a practice. That's why.

It's not to change you.

Or to fix you. Or to make you enlightened.

It's to help you live well.

To help you live with the life you have.

But we don't see or feel that immediately do we?

Have you ever tried to sit?

Or are you struggling with the practice?

Lately I've been "meditating" in other ways.

Meditation in Motion.

A beautiful concept that is completely forgiving.

Asks us to be present with our life in a kind, respectful way.

Anything can be a path of Mindful Meditation.