Mindfulness | Meditation Program

4 Week Beginner's Program

  • 99 US dollars
  • Virtual Offering

Service Description

Mindfulness and meditation instruction. Thematic and progressive in a small group atmosphere. Learn skills to build resiliency and manage life challenges. In-depth support and tools for practice. *Contact me for more info.

Upcoming Sessions

Contact Details

757-816-4199

stephanee@yogafromtheheartvb.com

Yoga From The Heart, Cape Arbor Drive, Virginia Beach, VA, USA