Mindfulness | Meditation Program

4 Week Beginner's Program

  • 99 US dollars
  • Virtual Offering

Service Description

Mindfulness and meditation instruction. Thematic and progressive in a small group atmosphere. Learn skills to build resiliency and manage life challenges. In-depth support and tools for practice. *Contact me for more info.

Upcoming Sessions

Contact Details

757-816-4199

stephanee@yogafromtheheartvb.com

Yoga From The Heart, Cape Arbor Drive, Virginia Beach, VA, USA

MY STUDIO

Address:
The Arbors at Cape Henry
Cape Arbor Dr.
Virginia Beach, VA 23451
Phone:
(757) 816-4199
Email: stephanee@yogafromtheheartvb.com

OPENING HOURS

Mon - Fri: 8am -7pm
​​Saturday: 8am - 7pm
Appointment Only

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