Both membership plans support your wellness journey. Filled with videos, practices, resources, guided meditations, and personalized content. Sunrise- guided wellness practices mini yoga and meditation library photo journal inspirations therapeutic breath practices Moonrise- guided lifestyle practices yoga and meditation library self-study lifestyle ebooks all sunrise content In addition, Shooting Stars is an A La Carte menu. Opportunities for one-on-one mentoring and snail mail. I'm excited to offer this with a sliding scale.

I take the best of my Lifestyle Therapy work and create online content and personalized care for well-being. Advanced Self-Care for Real Life. Body | mind practices. Self Study. You will explore yourself in a new and unique way. A rich mix of inquiry, self-care, and nurturing. My work meets you where you are.

Do you feel like something is missing in your life? Do you want to feel better, but you're not quite sure how? Do you feel stuck in old patterns, like life is not living up to your expectations? Do you want to connect and refresh and re-envision? • alleviate anxiety and depression • restore balance and relieve stress • manage chronic trauma and chronic pain • initiate change and self-care

As a nurse, I have felt the missing gaps between wellness and comprehensive whole-person care. I clarified my vision through integrative training in transpersonal psychology, mindfulness training, and yoga therapy as a way to bridge that gap. I am motivated by witnessing clients’ healing journeys through empowerment, self-care and hope that is real and inspired by self-compassion. You are more than your perceived character flaws. Lifestyle therapy simply blends ancient tools of awareness and compassion with the modern tools of somatic therapy and stress management. This work is about healing and living the full breadth of your life.

Classical yoga techniques, mindfulness practices, somatic therapy and elements of trauma-informed, contemporary body-mind psychology encourage self-agency, empowering you toward change. What does this mean for you? You create fresh possibilities for living with more ease. You begin to gain insight into your life, and it begins to makes more sense. Body | Mind practices. One-on-one mentoring. You will explore yourself in a new and unique way. You replenish trust in yourself again. The blend of practices is a rich mix of inquiry and nurturing. My work layers in traditional therapy, mindfulness, bodywork, and energy work. A robust virtual platform supports your therapy with a focus on connection and accessibility.

My vision is to integrate yoga therapy, somatic therapy, healing touch, and trauma-informed wellness practices in underserved communities, particularly those touched by trauma, anxiety, depression, and life uncertainty. These evidence-based practices are essential components in an integrated health and wellness plan and should be accessible to all.