The best practices are brought to life.

The shift from touch to an at-home focus is personal and refined.

Gain access to personalized, in depth zoom connection.

Sign Up for Your Membership first.

Videos

Guided Practices

Guided Meditations

Personalized Guidance

Offerings-

guided wellness practices

guided lifestyle practices

yoga and meditation library

therapeutic breath practices

self-study lifestyle ebooks

photo journal inspirations

In addition, an A La Carte menu.

Includes-

One-on-One Mentoring via Zoom. (30 min & 60 min)

Snail Mail Gifts.

The best of my somatic therapy work.

Online content with personalized care for well-being.

Advanced Self-Care for Real Life.

Body | Mind Practices. Self Study.

You will explore yourself in a new and unique way.

A rich mix of inquiry, self-care, and nurturing.

My work meets you where you are.

Do you feel like something is missing in your life?

Do you want to feel better, but you're not quite sure how?

Do you feel stuck in old patterns, like life is not living up to your expectations?

Do you want to connect and refresh and re-envision?

• alleviate anxiety and depression

• restore balance and relieve stress

• manage chronic trauma and chronic pain

• initiate change and self-care

As a nurse, I have felt the missing gaps between wellness

and comprehensive whole-person care.

I clarified my vision through integrative training

in transpersonal psychology, mindfulness training,

and yoga therapy as a way to bridge that gap.

I am motivated by witnessing clients’ healing journeys

through empowerment, self-care and hope that is real

and inspired by self-compassion.

You are more than your perceived character flaws.

Lifestyle therapy simply blends ancient tools

of awareness and compassion

with the modern tools of somatic therapy

and stress management.

This work is about healing and living the full breadth of your life.

Somatic therapy, trauma-informed, contemporary

body-mind psychology, classical yoga techniques,

and mindfulness practices, encourage self-agency,

empowering you toward change.

What does this mean for you?

You create fresh possibilities for living with more ease.

You begin to gain insight into your life.

You gain resilience.

Body | Mind Practices. One-on-One Mentoring.

You will explore yourself in a new and unique way.

You replenish trust in yourself again.

The blend of practices is a rich mix of inquiry and nurturing.

My work weaves together somatic therapy,

mindfulness, bodywork, therapeutic yoga, and energy work.

A robust virtual platform supports your therapy,

focusing on connection and accessibility.

My vision is to integrate yoga therapy,

somatic therapy, and trauma-informed wellness practices

in underserved communities,

particularly those touched by trauma, anxiety,

depression, and life uncertainty.

These evidence-based practices

are essential components in an integrated health

and wellness plan and should be accessible to all.