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SERVICES

Yoga From The Heart Services
Yoga From The Heart Services
Yoga From The Heart Services
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WHAT PEOPLE ARE SAYING

"Stephanee was absolutely wonderful.

I love her approach to healing, and

I would recommend her to anyone."

—  K.H.
 

ABOUT

Stephanee Howell, founder of Yoga From The Heart, offers therapeutic services that bridge the gap between traditional therapy and yoga therapy, from healthcare to community care.
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Stephanee encourages her clients and students to be inspired by their potential for resiliency. Her history of nursing and current work as a hospice volunteer inform her Kripalu-based teaching style, creating a serene and meditative experience.
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She helps students to develop integral qualities such as emotional intelligence and mindfulness, fluid from mat to life.
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FREQUENTLY ASKED QUESTIONS

Why lifestyle | yoga therapy?

Classical yoga techniques and elements of trauma-informed, contemporary body-mind psychology encourage self-agency, empowering you toward change. What does this mean for you? You create fresh possibilities for living with more ease. You begin to gain insight into your life, and it begins to makes more sense. You replenish trust in yourself again.



What motivates you to do this work?

As a nurse, I felt the gap in health care where comprehensive whole-person care was incomplete. I clarified my vision through integrative training in transpersonal psychology and yoga therapy; as a way to bridge that gap. I am motivated by witnessing clients’ healing journeys; through empowerment, self-care and hope that is real and inspired by self-compassion. You are more than your illness. This work is about healing and living the full breadth of your life.



What is your vision?

I am passionate about community service. My vision is to integrate yoga, yoga therapy and wellness practices into underserved communities, particularly those touched by cancer and trauma. Therapeutic yoga and mindfulness practices are an essential component in an integrated health and wellness plan and should be accessible to all.



What can I expect?

Bodywork. In-depth care. Body | mind practices. You will explore yourself in a new and unique way. Each session is a rich mix of inquiry, self-care, and nurturing. My work is in kinship with traditional therapy, massage therapy, and energy work. Yoga therapy, yoga classes, and meditation are all offered with a virtual option. I observe strict Covid precautions in-house. I offer a robust virual platform with a focus on connection and accessibility.



What exciting offerings are you working on?

Memberships! I am developing membership plans to support your wellness journey. Filled with videos, practices, resources, playtime!, and personalized content. Coming soon!



How do I know if this work is right for me?

Do you feel like something is missing in your life? Do you want to feel better, but you're not quite sure how? Do you feel stuck in old patterns, like life is not living up to your expectations? • alleviate anxiety & depression • restore balance & relieve stress • manage chronic illness & pain • soothe med. treatment impact • process trauma, PTSD, & grief • initiate change & self-care



Yoga From The Heart Contact

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MY STUDIO

Address:
The Arbors at Cape Henry
Cape Arbor Dr.
Virginia Beach, VA 23451
Phone:
(757) 816-4199
Email: stephanee@yogafromtheheartvb.com

OPENING HOURS

Mon - Fri: 8am -7pm
​​Saturday: 8am - 7pm
Appointment Only
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