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VISIT my SHOP for Inspired Living!
Handmade art to support your journey
of wellness and beautiful living!

May You Feel Welcome Here


Elevate Your Life

with Gentle Practices.



I am Stephanee.


Let's grow and transform together.

Experience new paths toward wholeness.

Contact me for Body | Mind Therapy sessions.

A unique one-on-one experience.

NEW Location. 

Appointments available in April.

Try my online Mentorship Membership.

Lifestyle Therapy at home. 1st Month Free.

Or join me for a free online Meditation Experience.

Every Sunday Morning.

I have some fun surprises for you!

Current client?

Past student or client?

New to my site?

You Are Welcome Here.

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Advanced Self-Care for Real Life.

This mentorship program is vibrant and life-enhancing and ever-evolving.

Everything here is rich in content with monthly updates and personalized touches.

Choose Sunrise or Moonrise for the just-right membership for you.

Shooting Stars- an ala carte menu, allows you to add on one-on-one mentoring and surprise gifts in the mail. 

 Affordable Membership. Sliding Scale Options for Add-Ons.

Join me in this Life Adventure!

Yoga From The Heart beach


"Stephanee was absolutely wonderful.

I love her approach to healing, and

I would recommend her to anyone."

—  K.H.


Stephanee Howell, founder of Yoga From The Heart, offers body | mind therapy services that bridge the gap between traditional therapy, mindfulness, somatic therapy, and yoga therapy- from healthcare to community care.

Stephanee encourages her clients to be inspired by their potential for resiliency. Her history of nursing and current work as a hospice volunteer inform her Kripalu-based teaching style, creating a serene and meditative experience.

She helps clients to develop integral qualities such as emotional intelligence and mindfulness, fluid from mat to life.
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  • What is the difference between the Sunrise and Moonrise Lifestyle Memberships?
    Both membership plans support your wellness journey. Filled with videos, practices, resources, guided meditations, and personalized content. Sunrise- guided wellness practices mini yoga and meditation library photo journal inspirations therapeutic breath practices Moonrise- guided lifestyle practices yoga and meditation library self-study lifestyle ebooks all sunrise content In addition, Shooting Stars is an A La Carte menu. Opportunities for one-on-one mentoring and snail mail. I'm excited to offer this with a sliding scale.
  • What can I expect from my Lifestyle Mentorship Membership?
    I take the best of my Lifestyle Therapy work and create online content and personalized care for well-being. Advanced Self-Care for Real Life. Body | mind practices. Self Study. You will explore yourself in a new and unique way. A rich mix of inquiry, self-care, and nurturing. My work meets you where you are.
  • How do I know if these Self-Study Practices are right for me?
    Do you feel like something is missing in your life? Do you want to feel better, but you're not quite sure how? Do you feel stuck in old patterns, like life is not living up to your expectations? Do you want to connect and refresh and re-envision? • alleviate anxiety and depression • restore balance and relieve stress • manage chronic trauma and chronic pain • initiate change and self-care
  • What is special about this Mentorship Membership?
    As a nurse, I have felt the missing gaps between wellness and comprehensive whole-person care. I clarified my vision through integrative training in transpersonal psychology, mindfulness training, and yoga therapy as a way to bridge that gap. I am motivated by witnessing clients’ healing journeys through empowerment, self-care and hope that is real and inspired by self-compassion. You are more than your perceived character flaws. Lifestyle therapy simply blends ancient tools of awareness and compassion with the modern tools of somatic therapy and stress management. This work is about healing and living the full breadth of your life.
  • Why Body | Mind Therapy?
    Classical yoga techniques, mindfulness practices, somatic therapy and elements of trauma-informed, contemporary body-mind psychology encourage self-agency, empowering you toward change. What does this mean for you? You create fresh possibilities for living with more ease. You begin to gain insight into your life, and it begins to makes more sense. Body | Mind practices. One-on-one mentoring. You will explore yourself in a new and unique way. You replenish trust in yourself again. The blend of practices is a rich mix of inquiry and nurturing. My work layers in traditional therapy, mindfulness, bodywork, and energy work. A robust virtual platform supports your therapy with a focus on connection and accessibility.
  • What is your Vision?
    My vision is to integrate yoga therapy, somatic therapy, healing touch, and trauma-informed wellness practices in underserved communities, particularly those touched by trauma, anxiety, depression, and life uncertainty. These evidence-based practices are essential components in an integrated health and wellness plan and should be accessible to all.
Yoga From The Heart Contact

Thanks for sharing!


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