What is meditation really? And how is it relevant to me?

What is resilience? And why does it matter? And how is it possible in a hurting world? How do we navigate our lives with more ease and stamina? How do we have enough energy to see ourselves through hard times? Why do we need to be more resilient? And what is making it harder? Our struggles to keep and our fears rise up to move us off center. To keep up, we need to do less, and tend to our strengths more. Try some resiliency training with basic tools for living well. Resilience and You Why...

Journaling has consistently been considered a healing art. Do you ever write down your thoughts, feelings, reflections or questions? Do...