We've talked many times about breathwork. The benefits are endless. And the effects are both short-term and long-term.

Here we go. Another year. Mundane or Profound? We cannot know. What lies beyond New Year's resolutions? However, we can honor all that is...

Is the winter solstice an important way to mark time for you? How do you approach this season? How do you relate to the busyness and/or...