A Peaceful Heart

What would it feel like to have a peaceful heart?

How would you cultivate that?

How do you know you are showing up the way you would like?

Have you had glimpses of contentment in the midst of adversity?

This is why we practice.

To weather the storms of life.

What is your practice?

And how do you cultivate "rest" in stressful times?

May you learn how to sit in quiet.

May you learn how to grow peaceful.

May you remember the important work of living well.

Challenge of Happiness

How to Sit

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