What is meditation really? And how is it relevant to me?

How does a mini rest and renewal type of pause reset and reground? Do little pauses really make a difference? Do we actually return...

What does it mean to live from a spiritual perspective? What are the principles and concepts and values? Are there any universal...

Do you remember why you practice? Do you have a practice? Or perhaps you had one, but don't feel committed. Or perhaps you don't know...

Much of our life is a call to action. A call to love more. It's the nagging endless self improvement project that halts our growth. It's...

We hear a lot about gratitude in wellness circles. Why? Practicing gratitude is different than the occasional feeling of thankfulness....

We've talked many times about breathwork. The benefits are endless. And the effects are both short-term and long-term.

How have your "practices" and supports changed over the years? What does spiritual, life, and/or health practice mean to you?

Yoga means something different to each of us. You may have a practice. You may have given it up. You may only relate to the physical...

Do you walk? Intentionally? For exercise? For stress relief? For nature? Do you walk alone? With a friend or partner? With a pet? How...

Do you ever feel like your life needs a little pick-me-up? Maybe a little something more than netflix, scrolling, and fear? Perhaps life...

Let's talk about meditation. What is it? And why should I practice? And why is it difficult? Why do many of us feel we can't meditate?...

Rain practice is worthy of your attention. This profound tool may lift you out of darkness and confusion. Like lifting a shroud and...

What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....

What is the power of the message, "to simply observe?" This is the heart of Buddhist teachings. And it is a crucial message in most...

How do you make sense of day-to-day challenge? Who do you call on when life gets in the way of living? What is the most important thing...

Ok. We all have habits and unique ways of structuring our days. Our power comes from understanding our choices. And to learn when and how...

Where are you in your quest for living well? Where are you in living the life you actually want to live? Where are you in setting...

Connecting to breath and using breathwork as a tool is not new. So why does it feel like the first time, every time? Because the breath...

We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...