The Art of Attention
We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...
The Art of Attention
Trusting Body
What is Your Practice?
How Fear Works
Labyrinth Mystique
To Welcome Your Breath
Lovingkindness- Why it Matters
Summer Shift
How to Sit, Why to Sit, When to Sit
What is Your Practice?
Refresh Your Breath
Mindful Now
A Peaceful Heart
RAIN is Soothing
Practice Staying
Moods of the Heart
What Does it Mean to Rest?
Self care- A Timeless Plan
Problem Solving Isn't Enough