Meditation has become a trendy practice. Why? And is it really meditation? If you've tried meditation, you probably wanted some measure...

Ever feel like you can't quite get it all right? And what is that anyway? Striving is all too common. And the more we feel behind or not...

Meditation has a difficult connotation for some of us. It's Dry. Confusing. Hard. Why should I meditate? It's a practice. That's why....

When life gets particularly sticky, why is that? What makes it harder than other difficulties? *Most likely it's because the old ways of...

Understanding our emotions and befriending our inner experiences is one of the markers of healthy coping and higher emotional...

I recently returned from a 2 day mini-retreat with some friends. We spent our time laughing, praying, reflecting, listening, and "making...