Walking To Live Well
Do you walk? Intentionally? For exercise? For stress relief? For nature? Do you walk alone? With a friend or partner? With a pet? How...
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Stephanee Howell
- Aug 12
- 1 min
What are Your Practices?
Do you ever feel like your life needs a little pick-me-up? Maybe a little something more than netflix, scrolling, and fear? Perhaps life...
Stephanee Howell
- Jul 4
- 1 min
Why Can't I Meditate?
Let's talk about meditation. What is it? And why should I practice? And why is it difficult? Why do many of us feel we can't meditate?...
Stephanee Howell
- Nov 4, 2023
- 1 min
Why Rain?
Rain practice is worthy of your attention. This profound tool may lift you out of darkness and confusion. Like lifting a shroud and...
Stephanee Howell
- Oct 17, 2023
- 1 min
Resources for Adaptability
What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....
Stephanee Howell
- Sep 3, 2023
- 1 min
Bear Witness
What is the power of the message, "to simply observe?" This is the heart of Buddhist teachings. And it is a crucial message in most...
Stephanee Howell
- Jul 29, 2023
- 1 min
Finding Grace
How do you make sense of day-to-day challenge? Who do you call on when life gets in the way of living? What is the most important thing...
Stephanee Howell
- Jul 1, 2023
- 1 min
Routines & Personal Choice
Ok. We all have habits and unique ways of structuring our days. Our power comes from understanding our choices. And to learn when and how...
Stephanee Howell
- Jun 24, 2023
- 1 min
Why Practice?
Where are you in your quest for living well? Where are you in living the life you actually want to live? Where are you in setting...
Stephanee Howell
- Jun 17, 2023
- 1 min
Why Breathe?
Connecting to breath and using breathwork as a tool is not new. So why does it feel like the first time, every time? Because the breath...
Stephanee Howell
- May 21, 2023
- 1 min
The Art of Attention
We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...
Stephanee Howell
- May 11, 2023
- 1 min
Trusting Body
Ever heard this expression? "Your body knows." Why is that? And how does mind connect to body? And also, how can we separate mind and...
Stephanee Howell
- Mar 28, 2023
- 1 min
What is Your Practice?
It's time for spring cleaning. With the change of seasons comes a sweet opportunity for other changes. What does it mean to recommit to...
Stephanee Howell
- Mar 19, 2023
- 1 min
How Fear Works
And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...
Stephanee Howell
- Mar 12, 2023
- 1 min
Labyrinth Mystique
Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...
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- Oct 21, 2022
- 1 min
To Welcome Your Breath
Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...
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- Sep 12, 2022
- 1 min
Lovingkindness- Why it Matters
At first, lovingkindness practice may seem a little sentimental. A little superficial. However- this deep, difficult practice is one of...
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- Aug 29, 2022
- 1 min
Summer Shift
Why gratitude? Because it helps us mark time. We are in a subtle shift between summer and fall. Yet we would easily miss it if we aren't...
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- Jul 16, 2022
- 1 min
How to Sit, Why to Sit, When to Sit
This meditation practice usually finds me restless, irritable, uncertain, and cynical. Why should I just sit? Especially when my mind is...
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- Jul 7, 2022
- 1 min
What is Your Practice?
This is an important question. We need ways to stay the course. To remind ourselves why we do what we do. To notice what needs to be...
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