Your practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...

What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...

Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...

In the heart of winter we practice staying. Staying with the sleepy clouds that want to linger. Staying with the slow melancholy that...

How do you know the difference between thoughts and feelings? And why does it matter? When we check in regularly, methodically, and...

It may seem like a strange time of year to be speaking of rest. But the maelstrom mid-month is a breeding ground for exhaustion. Got a...

It's a fabulous time of year for reflection and quiet and inner listening. But that sense of ease and slow-paced introspection doesn't...

Ever wonder why you go down the same old roads? Continue with the same habits and patterns? Struggle with the same problems? Thinking our...

Meditation has become a trendy practice. Why? And is it really meditation? If you've tried meditation, you probably wanted some measure...

Ever feel like you can't quite get it all right? And what is that anyway? Striving is all too common. And the more we feel behind or not...

Meditation has a difficult connotation for some of us. It's Dry. Confusing. Hard. Why should I meditate? It's a practice. That's why....

When life gets particularly sticky, why is that? What makes it harder than other difficulties? *Most likely it's because the old ways of...

Understanding our emotions and befriending our inner experiences is one of the markers of healthy coping and higher emotional...

I recently returned from a 2 day mini-retreat with some friends. We spent our time laughing, praying, reflecting, listening, and "making...