To Welcome Your Breath
Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...
To Welcome Your Breath
Lovingkindness- Why it Matters
Summer Shift
How to Sit, Why to Sit, When to Sit
What is Your Practice?
Refresh Your Breath
Mindful Now
A Peaceful Heart
RAIN is Soothing
Practice Staying
Moods of the Heart
What Does it Mean to Rest?
Self care- A Timeless Plan
Problem Solving Isn't Enough
Why Meditate?
Forgive Your Missed Steps
Meditation in Motion
New Challenges. Begin Again.
Emotional Rollercoaster
Retreat- Why? How?