-May 14, 20221 minMindful Movement- SpiritedFocus with care. Determine your own path. Practice holding lightly.
-May 14, 20221 minMindful Movement- SurrenderWelcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
-Sep 21, 20211 minMindful Movement- DignityMove with compassion. Create wholeness. Know your dignity.