May you lean into the goodness. May the day deepen into dreams. May your healing be wise.

And rest reveals. Your body knows. It's ok to pause and breathe.

Focus with care. Determine your own path. Practice holding lightly.

Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.

Allow yourself to go through mindful movement. Start here, go slow, and pause often.