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    • A Thoughtful Moment (25) 25 posts
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    Mindful Movement- Spirited
    Stephanee Howell
    • May 15
    • 1 min

    Mindful Movement- Spirited

    Focus with care. Determine your own path. Practice holding lightly.
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    Mindful Movement- Surrender
    Stephanee Howell
    • May 15
    • 1 min

    Mindful Movement- Surrender

    Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
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    Mindful Movement- Allow
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Mindful Movement- Allow

    Start here. Go slow. Pause often.
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    Mindful Movement- Dignity
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Mindful Movement- Dignity

    Move with compassion. Create wholeness. Know your dignity.
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