Mindful Movement- Spirited
Focus with care. Determine your own path. Practice holding lightly.
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- May 14, 2022
- 1 min
Mindful Movement- Surrender
Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
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- Sep 21, 2021
- 1 min
Mindful Movement- Dignity
Move with compassion. Create wholeness. Know your dignity.
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