Mindful Movement- Exquisite
May you lean into the goodness. May the day deepen into dreams. May your healing be wise.
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Stephanee Howell
- Mar 13
- 1 min
Mindful Movement- Clarity
And rest reveals. Your body knows. It's ok to pause and breathe.
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- May 14, 2022
- 1 min
Mindful Movement- Spirited
Focus with care. Determine your own path. Practice holding lightly.
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- May 14, 2022
- 1 min
Mindful Movement- Surrender
Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
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- Sep 21, 2021
- 1 min
Mindful Movement- Dignity
Move with compassion. Create wholeness. Know your dignity.
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