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Mindful Movement- Exquisite
May you lean into the goodness.
Stephanee Howell
Mar 13, 20241 min read
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Mindful Movement- Clarity
And rest reveals.
Stephanee Howell
Mar 13, 20241 min read
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Mindful Movement- Spirited
Focus with care.
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May 14, 20221 min read
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Mindful Movement- Surrender
Welcome your own special practice.
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May 14, 20221 min read
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Mindful Movement- Allow
Allow yourself to go through mindful movement. Start here, go slow, and pause often.
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Sep 21, 20211 min read
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