Mindful Movement | Yoga From The Heart

Mindful Movement- Spirited

Focus with care. Determine your own path. Practice holding lightly.

Mindful Movement- Surrender

Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.

Mindful Movement- Allow

Start here. Go slow. Pause often.

Mindful Movement- Dignity

Move with compassion. Create wholeness. Know your dignity.