Do you strive to be happy? Do you wonder why you're not happier? Do you feel like something is missing? Does the struggle seem to get...

How do you feel about getting older? About changing bodies, values, plans, and abilities? Where are you on the spectrum of living well?...

What is happening in your world right now? It's most likely seemingly different than someone else's. We have been hearing a lot about...

Is the winter solstice an important way to mark time for you? How do you approach this season? How do you relate to the busyness and/or...

Have you ever considered what you're made of? What you're really made of? What does body, mind, and soul actually mean? And what about...

Ever wonder what it would be like to live more simply? To get to the essence of your life? And to know this was enough? We tend to strive...

When you take a peek at your life from the inside, what do you see? What do you feel? What do you know? And most importantly, what is...

Winter is the most unique season. Asking us to see our life with fresh eyes. Nudging us to more sustainable practices in our everyday...

Do you ever wonder how you got here? Do you consider how your choices have impacted your life? And are you clear about what part of your...

Maybe you never even walk around the block. Maybe you love to just stroll through Target. Maybe you have mobility issues that prevent...

Memories. They take on a life of their own. Ever take a walk down memory lane? Notice the difference between 5, 10 and 20 years past?...

How we know love is an imprint of our hopes, dreams, and gifts. It is how we know our own hearts first. On this somewhat trite...

Ever find yourself in a fuzzy edge of time in a day of travel? Stuck in delays? Time zone changes? Hurrying just to wait again? I...

Are you ensconced in winter? Or are you resisting the season? Do you allow each season to inform your biorhythm? Do you feel blue with...

It's moving day here. Moving from one residence to another. And the subtle nuances of shift and change and hope follow me here. Saying...

Getting ready for the holidays? Wondering about how to navigate family gatherings? All of us have dynamics that are complex, touchy, and...

The moon phases are like little life lessons. Beginning with how they come in cycles. And how they evoke a mood. And how they remind us...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

And it's ok to not know how. What's most important is the intention. All major religions and philosophies understand the power of...

Summer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...