Soul and Spirit
Have you ever considered what you're made of? What you're really made of? What does body, mind, and soul actually mean? And what about...
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Stephanee Howell
- Feb 25
- 1 min
What's New?
When you take a peek at your life from the inside, what do you see? What do you feel? What do you know? And most importantly, what is...
Stephanee Howell
- Jan 28
- 1 min
Spacious Winter
Winter is the most unique season. Asking us to see our life with fresh eyes. Nudging us to more sustainable practices in our everyday...
Stephanee Howell
- Dec 2, 2023
- 1 min
How to Choose
Do you ever wonder how you got here? Do you consider how your choices have impacted your life? And are you clear about what part of your...
Stephanee Howell
- Jul 21, 2023
- 1 min
A Simple Walk in the Woods
Maybe you never even walk around the block. Maybe you love to just stroll through Target. Maybe you have mobility issues that prevent...
Stephanee Howell
- May 28, 2023
- 1 min
How Time Shifts Us
Memories. They take on a life of their own. Ever take a walk down memory lane? Notice the difference between 5, 10 and 20 years past?...
Stephanee Howell
- Feb 14, 2023
- 1 min
Finding Love
How we know love is an imprint of our hopes, dreams, and gifts. It is how we know our own hearts first. On this somewhat trite...
Stephanee Howell
- Jan 14, 2023
- 1 min
Airports & Humanity
Ever find yourself in a fuzzy edge of time in a day of travel? Stuck in delays? Time zone changes? Hurrying just to wait again? I...
Stephanee Howell
- Jan 7, 2023
- 1 min
Finding Quiet
Are you ensconced in winter? Or are you resisting the season? Do you allow each season to inform your biorhythm? Do you feel blue with...
Stephanee Howell
- Dec 11, 2022
- 1 min
Moving Day
It's moving day here. Moving from one residence to another. And the subtle nuances of shift and change and hope follow me here. Saying...
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- Nov 19, 2022
- 1 min
Family Time
Getting ready for the holidays? Wondering about how to navigate family gatherings? All of us have dynamics that are complex, touchy, and...
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- Nov 11, 2022
- 1 min
Moon Lessons
The moon phases are like little life lessons. Beginning with how they come in cycles. And how they evoke a mood. And how they remind us...
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- Nov 8, 2022
- 1 min
Making Peace with Time
Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
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- Jul 30, 2022
- 1 min
How to Love Well
And it's ok to not know how. What's most important is the intention. All major religions and philosophies understand the power of...
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- Jun 26, 2022
- 1 min
Find Your Way
Summer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...
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- Jun 5, 2022
- 1 min
What is Duty?
Your duties are different than mine. Because your roles are unique to you. How you manage and feel good about your duties is intriguing....
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- May 13, 2022
- 1 min
Radical Care
What does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...
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- Apr 12, 2022
- 1 min
How to Know Patience
Communication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...
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- Jan 26, 2022
- 1 min
How to Keep it Simple
Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...
YOGA FROM THE HEART
633 Independence Blvd.
Virginia Beach, VA 23462
757-816-4199
stephanee@yogafromtheheartvb.com
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