How to Love Well
And it's ok to not know how. What's most important is the intention. All major religions and philosophies understand the power of...
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Stephanee Howell
- Jun 26
- 1 min
Find Your Way
Summer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...
Stephanee Howell
- Jun 5
- 1 min
What is Duty?
Your duties are different than mine. Because your roles are unique to you. How you manage and feel good about your duties is intriguing....
Stephanee Howell
- May 13
- 1 min
Radical Care
What does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...
Stephanee Howell
- Apr 12
- 1 min
How to Know Patience
Communication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...
Stephanee Howell
- Jan 26
- 1 min
How to Keep it Simple
Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...
Stephanee Howell
- Nov 21, 2021
- 1 min
Gather
I have been sitting with friends. Special. Heartfelt. Connected. What does it mean to gather? What is the difference between "just...
Stephanee Howell
- Oct 31, 2021
- 1 min
Samhain | Halloween
Wishing you a crisp, fall celebration. Filled with sparkling light, deep reds, rustic oranges, and soft yellows. May you lean into this...
Stephanee Howell
- Oct 23, 2021
- 1 min
How to Care
We all know the hard feeling of seeing a loved one hurting. Of not knowing what to do. Feeling helpless. Feeling hurt because they hurt....
Stephanee Howell
- Oct 8, 2021
- 1 min
Wellness Redefined
Wellness is an overused word. And the wellness industry is a multi billion dollar industry. What does it do? Who does it serve? How did...
Stephanee Howell
- Aug 28, 2021
- 1 min
You Belong Here
Inhabiting your life is not easy. Not enoughism is rampant. Ever feel like your life is simply not as it should be? And therefore, you...
Stephanee Howell
- Aug 2, 2021
- 1 min
How to Celebrate Your Birthday
Birthdays have so many ways of shifting our perspective. Each of us responds so uniquely to this circle around the sun. How do you show...
Stephanee Howell
- Jul 27, 2021
- 1 min
Why It's Ok to Be You
There are wise moments of clarity. Aha moments. Tiny truths that become your guides to live well. But how does that happen? Do you...
Stephanee Howell
- Jul 18, 2021
- 1 min
Loneliness vs. Solitude
Ever feel depleted? Uncertain? Muddy? Confused? Sometimes these feelings come upon us. And the more we "try to figure them out" the more...
Stephanee Howell
- Jul 5, 2021
- 1 min
Sunrise & Sunset
A little lightness today. Light from the sun. More specifically, light from the summer sun. Maybe you can find a little inspiration and a...
Stephanee Howell
- Jun 6, 2021
- 2 min
Aging- An Exclusive View
Aging sneaks up on you. It's a topic that most of us shy away from. It's uncomfortable to face our shortened lives. But what if this age...
Stephanee Howell
- May 23, 2021
- 1 min
Love Lingers Here
What happens when you offer your best self? And for whom do you lean in with? Who calls you to your highest integrity? And what...
Stephanee Howell
- May 8, 2021
- 1 min
Mother's Day for All Mothering
It's a holiday filled with emotion. It's a holiday that affects all of us in some way. Whether we embrace the Hallmark-filled...
Stephanee Howell
- Mar 21, 2021
- 1 min
Gaining Strength
Change of seasons calls us to action. To clearing space for new intentions. Calls us into relationship. For acknowledging what we need....