What does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...

Communication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...

Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...

I have been sitting with friends. Special. Heartfelt. Connected. What does it mean to gather? What is the difference between "just...

Wishing you a crisp, fall celebration. Filled with sparkling light, deep reds, rustic oranges, and soft yellows. May you lean into this...

We all know the hard feeling of seeing a loved one hurting. Of not knowing what to do. Feeling helpless. Feeling hurt because they hurt....

Wellness is an overused word. And the wellness industry is a multi billion dollar industry. What does it do? Who does it serve? How did...

Inhabiting your life is not easy. Not enoughism is rampant. Ever feel like your life is simply not as it should be? And therefore, you...

Birthdays have so many ways of shifting our perspective. Each of us responds so uniquely to this circle around the sun. How do you show...

There are wise moments of clarity. Aha moments. Tiny truths that become your guides to live well. But how does that happen? Do you...

Ever feel depleted? Uncertain? Muddy? Confused? Sometimes these feelings come upon us. And the more we "try to figure them out" the more...

A little lightness today. Light from the sun. More specifically, light from the summer sun. Maybe you can find a little inspiration and a...

Aging sneaks up on you. It's a topic that most of us shy away from. It's uncomfortable to face our shortened lives. But what if this age...

What happens when you offer your best self? And for whom do you lean in with? Who calls you to your highest integrity? And what...

It's a holiday filled with emotion. It's a holiday that affects all of us in some way. Whether we embrace the Hallmark-filled...

Change of seasons calls us to action. To clearing space for new intentions. Calls us into relationship. For acknowledging what we need....