How to Just Be
YWhen you live your day-to-day life, what do you focus on? Do you take breaks? Mini breaks? Or week long breaks? How do you pause during...
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Stephanee Howell
- Apr 10
- 1 min
A Thoughtful Moment- Drop Back In
You pause in the midst of all that arises. You practice staying with body, mind, and heart. You drop back in to the light-filled breath.
Stephanee Howell
- Apr 10
- 1 min
A Thoughtful Moment- Who I Am
Begin with a kind word. End with a pleasant remembrance. Allow your heart to open in between.
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- Jan 28
- 1 min
A Thoughtful Moment- The Gap
Your finest hour of insight. Troubles and unanswered questions. Simple pleasures within the great pause.
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- Jan 21
- 1 min
A Thoughtful Moment- Unraveling
Deep imagination. Revels in calm care. Opens us to dreams.
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- Jan 21
- 1 min
A Thoughtful Moment- For Now
Unanswered questions of groundless despair. May you feel held in the timeless, wise heart. May you know the depth of kind care.
Stephanee Howell
- Jan 14
- 1 min
Airports & Humanity
Ever find yourself in a fuzzy edge of time in a day of travel? Stuck in delays? Time zone changes? Hurrying just to wait again? I...
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- Jan 14
- 1 min
A Thoughtful Moment- Who Am I
Let us not allow the mystery to dissolve too soon. It shows us how we get caught up. This is your gathering place.
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- Jan 7
- 1 min
A Thoughtful Moment- Life Living
What endures is fresh and meaningful. Rawness of simple joy reminds us of something old. We don't need need everything to be new and shiny.
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- Jan 7
- 1 min
A Thoughtful Moment- Remember Well
Intuitive truth grounds us. We jump in and 'wow.' Meaning overcomes barriers.
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- Jan 7
- 1 min
A Thoughtful Moment- Begin Again
Life as sweet and wild and challenging. Validate. Ground. Adorn. Live into the changes that arise.
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- Jan 7
- 1 min
A Thoughtful Moment- Fill The Well
Is this happiness? Return to your source of compassion. Begin to sense a new way.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Ease the Burden
Rediscover this life right here. And yet never give up the possibility of rainbows. Be surprised.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Easy Breath
Elevate mindfulness to everyday life. Revel in the delight of discovery. Sense the ill-fitting fear of doubt.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- A Simple Pause
Where the dishes and illusion co-exist. Spirituality is not about idealism. Our lives are both edgy and harmonious.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Hold Lightly
A luminosity of hope. Life is enough here. Moon after moon- the work of the heart.
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- May 14, 2022
- 1 min
A Thoughtful Moment- Awareness
Practical healing. The moment of choice between remembering and moving on. Slow, slow, with each breath.
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- May 14, 2022
- 1 min
A Thoughtful Moment- More Space
The curious work of questioning our lives. Tentative, slow, delicate growth. See clearly as if for the first time.
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- May 14, 2022
- 1 min
A Thoughtful Moment- Rest Here
One simple moment of contemplation. Nothing fancy or contrived. Just a kind intention to rest.
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- May 14, 2022
- 1 min
A Thoughtful Moment- Land Here
What is a good life? Resist the entanglement of complete answers. Rest in the questions.
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