Walking To Live Well
Do you walk? Intentionally? For exercise? For stress relief? For nature? Do you walk alone? With a friend or partner? With a pet? How...
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Stephanee Howell
- Aug 27
- 1 min
What is a Spiritual Journey?
Your lifetime is a trajectory of hopes and dreams. Your lifetime is a blend of choices and fate. Your lifetime is a mystery and an...
Stephanee Howell
- Aug 12
- 1 min
What are Your Practices?
Do you ever feel like your life needs a little pick-me-up? Maybe a little something more than netflix, scrolling, and fear? Perhaps life...
Stephanee Howell
- Jul 28
- 1 min
Soul and Spirit
Have you ever considered what you're made of? What you're really made of? What does body, mind, and soul actually mean? And what about...
Stephanee Howell
- Jul 14
- 1 min
Emotional Intelligence
Have you ever felt overrun with your emotions? Like life whips you here and there and everywhere? Emotionally reactive? Unsure of what...
Stephanee Howell
- Jul 4
- 1 min
Why Can't I Meditate?
Let's talk about meditation. What is it? And why should I practice? And why is it difficult? Why do many of us feel we can't meditate?...
Stephanee Howell
- Jun 16
- 1 min
What is Wellness?
What is wellness and why does it matter? How did we come full circle in the wellness industry? How is it we, as a culture, seem to focus...
Stephanee Howell
- Jun 2
- 1 min
Re-Inspired Again
Awakening and Noticing are parts of an awakened life. This path is not something we achieve or accomplish. It's a practice. A daily and...
Stephanee Howell
- Apr 28
- 1 min
Spring Renewal
It's almost a cliche. Springtime. Beginning again. Reviving. Thriving. Refreshing. However, when met with deep presence, seasonal shifts...
Stephanee Howell
- Apr 14
- 1 min
Taking Care of Each Other
What is right relationship? What does it mean to take care of each other? How do we work with grief, anger, forgiveness, and resentment?...
Stephanee Howell
- Mar 31
- 1 min
Easter & Tolerance
What does it mean to abide? And how does this show up on religious holidays? Perhaps we become more sensitive and tolerant as we age....
Stephanee Howell
- Mar 10
- 1 min
Journal to Freedom
Most of us have heard that journaling is good for us. Promotes peace. Well-being. Clarity. Inner confidence. However, most of us tend to...
Stephanee Howell
- Feb 25
- 1 min
What's New?
When you take a peek at your life from the inside, what do you see? What do you feel? What do you know? And most importantly, what is...
Stephanee Howell
- Jan 28
- 1 min
Spacious Winter
Winter is the most unique season. Asking us to see our life with fresh eyes. Nudging us to more sustainable practices in our everyday...
Stephanee Howell
- Jan 1
- 1 min
What Needs Tending?
Instead of hurrying toward some future goal, perhaps a shapeshifting is needed. What do you need to make peace with? This comes in many...
Stephanee Howell
- Dec 2, 2023
- 1 min
How to Choose
Do you ever wonder how you got here? Do you consider how your choices have impacted your life? And are you clear about what part of your...
Stephanee Howell
- Nov 17, 2023
- 1 min
Considering Hope
What is fierce hope? How is it different than wishful thinking? How does hope help us make clear choices? Help us move forward? I find...
Stephanee Howell
- Nov 4, 2023
- 1 min
Why Rain?
Rain practice is worthy of your attention. This profound tool may lift you out of darkness and confusion. Like lifting a shroud and...
Stephanee Howell
- Oct 17, 2023
- 1 min
Resources for Adaptability
What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....
Stephanee Howell
- Oct 8, 2023
- 1 min
Covid Blues
What is your experience of Covid? Have you had Covid? More than once? Been with others recuperating? How have you navigated the challenge...
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