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Stephanee Howell
Jan 271 min read
Managing Challenge
So how are you managing challenges these days? What is showing up in your life and your relationships? How are you feeling about the hard...
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Stephanee Howell
Jan 131 min read
Breathing with Intention
We've talked many times about breathwork.
The benefits are endless. And the effects are both short-term and long-term.
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Stephanee Howell
Dec 29, 20241 min read
Beyond New Year's Resolutions
Here we go. Another year. Mundane or Profound? We cannot know. What lies beyond New Year's resolutions? However, we can honor all that is...
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Stephanee Howell
Dec 16, 20241 min read
Winter Solstice
Is the winter solstice an important way to mark time for you? How do you approach this season? How do you relate to the busyness and/or...
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Stephanee Howell
Dec 1, 20241 min read
How to Stay the Course
What is resiliency actually?
What does it mean to stick with it?
How do you know if you feel strong or ready or deeply committed?
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Stephanee Howell
Nov 18, 20241 min read
Trust Your Practice
How have your "practices" and supports changed over the years?
What does spiritual, life, and/or health practice mean to you?
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Stephanee Howell
Nov 3, 20241 min read
Riding the Wave
You may long for calm and serenity and steadiness.
But have you ever really unraveled the nuances of these emotions?
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Stephanee Howell
Oct 20, 20241 min read
Yoga?
Yoga means something different to each of us. You may have a practice. You may have given it up. You may only relate to the physical...
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Stephanee Howell
Oct 8, 20241 min read
Forgiveness Practice
Forgiveness and self-forgiveness are surprisingly related. How we see ourselves and the world is tangential. Forgiveness is the one...
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Stephanee Howell
Sep 24, 20241 min read
Subtle Seasons
Here we are- another change of season. Marking time. And wondering- what have we learned? How are we growing? What are we celebrating?...
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Stephanee Howell
Sep 10, 20241 min read
Walking To Live Well
Do you walk? Intentionally? For exercise? For stress relief? For nature? Do you walk alone? With a friend or partner? With a pet? How...
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Stephanee Howell
Aug 27, 20241 min read
What is a Spiritual Journey?
Your lifetime is a trajectory of hopes and dreams. Your lifetime is a blend of choices and fate. Your lifetime is a mystery and an...
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Stephanee Howell
Aug 12, 20241 min read
What are Your Practices?
Do you ever feel like your life needs a little pick-me-up? Maybe a little something more than netflix, scrolling, and fear? Perhaps life...
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Stephanee Howell
Jul 28, 20241 min read
Soul and Spirit
Have you ever considered what you're made of? What you're really made of? What does body, mind, and soul actually mean? And what about...
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Stephanee Howell
Jul 14, 20241 min read
Emotional Intelligence
Have you ever felt overrun with your emotions? Like life whips you here and there and everywhere? Emotionally reactive? Unsure of what...
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Stephanee Howell
Jul 4, 20241 min read
Why Can't I Meditate?
Let's talk about meditation. What is it? And why should I practice? And why is it difficult? Why do many of us feel we can't meditate?...
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Stephanee Howell
Jun 16, 20241 min read
What is Wellness?
What is wellness and why does it matter? How did we come full circle in the wellness industry?
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Stephanee Howell
Jun 2, 20241 min read
Re-Inspired Again
Awakening and Noticing are parts of an awakened life. This path is not something we achieve or accomplish. It's a practice. A daily and...
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Stephanee Howell
Apr 28, 20241 min read
Spring Renewal
It's almost a cliche. Springtime. Beginning again. Reviving. Thriving. Refreshing. However, when met with deep presence, seasonal shifts...
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Stephanee Howell
Apr 14, 20241 min read
Taking Care of Each Other
What is right relationship? What does it mean to take care of each other? How do we work with grief, anger, forgiveness, and resentment?...
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