A Peaceful Heart
What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...
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Stephanee Howell
Mar 26, 20221 min
Heartbroken for the World
It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....
Stephanee Howell
Mar 20, 20221 min
Spring Practice Vibes
What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
Stephanee Howell
Mar 12, 20221 min
Nature is Your Truth
How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...
Stephanee Howell
Mar 5, 20221 min
Why Compassion?
Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...
Stephanee Howell
Feb 17, 20221 min
RAIN is Soothing
Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...
Stephanee Howell
Feb 9, 20221 min
Brave Love
How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
Stephanee Howell
Feb 1, 20221 min
What is Contentment?
What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
Stephanee Howell
Jan 26, 20221 min
How to Keep it Simple
Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...
Stephanee Howell
Jan 17, 20221 min
Practice Staying
In the heart of winter we practice staying. Staying with the sleepy clouds that want to linger. Staying with the slow melancholy that...
Stephanee Howell
Jan 9, 20221 min
De-Clutter
It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...
Stephanee Howell
Jan 1, 20221 min
What Needs Tending?
We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...
Stephanee Howell
Dec 19, 20211 min
Moods of the Heart
How do you know the difference between thoughts and feelings? And why does it matter? When we check in regularly, methodically, and...
Stephanee Howell
Dec 12, 20211 min
What Does it Mean to Rest?
It may seem like a strange time of year to be speaking of rest. But the maelstrom mid-month is a breeding ground for exhaustion. Got a...
Stephanee Howell
Dec 5, 20211 min
Season of Light
A subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...
Stephanee Howell
Nov 21, 20211 min
Gather
I have been sitting with friends. Special. Heartfelt. Connected. What does it mean to gather? What is the difference between "just...
Stephanee Howell
Nov 14, 20211 min
Surrender- Bad Advice?
We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...