We typically think of grace as defined in religious ways. Perhaps as a merciful favor that may or may not be deserved. Perhaps as a...

At first, lovingkindness practice may seem a little sentimental. A little superficial. However- this deep, difficult practice is one of...

How do you know your life is stable, grounded, and supported? What do you notice when you are off balance? What tips the scale for you?...

Why gratitude? Because it helps us mark time. We are in a subtle shift between summer and fall. Yet we would easily miss it if we aren't...

How do you navigate the beginnings of shift? The transitions of life day to day? The constant, subtle movement from one life thing to the...

And it's ok to not know how. What's most important is the intention. All major religions and philosophies understand the power of...

This meditation practice usually finds me restless, irritable, uncertain, and cynical. Why should I just sit? Especially when my mind is...

This is an important question. We need ways to stay the course. To remind ourselves why we do what we do. To notice what needs to be...

Breath practice aligns us with a simple and fresh perspective. In our fast-paced culture, breath practice rivals any new fun gadget in...

Summer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...

How do you navigate the nitty gritty challenges? The undercurrents of day in day out stress are not always evident. And so managing the...

A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...

Your duties are different than mine. Because your roles are unique to you. How you manage and feel good about your duties is intriguing....

Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...

Don't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...

What does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...

Communication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...

Your practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...