Breathe to Open- Breath Practice
Enhance your knowing with subtle care. Embrace your strength of heart with kind habits. Enliven your trust with a simple breath.
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Stephanee Howell
- Dec 3, 2022
- 1 min
Alternate Nostril Breathing- Breath Practice
There is a wholeness resting in an easy breath. Balance waiting and wishing with becoming and belonging. Potentiate a willingness to hold...
Stephanee Howell
- Nov 26, 2022
- 1 min
Liberating Breath- Breath Practice
Another moment to notice time's essence. Forget how to breathe, and open to fill the well. This too, helps us shift to equanimity.
Stephanee Howell
- Nov 19, 2022
- 1 min
Breathe In Calm Breathe Out Calm- Breath Practice
Forever feels safe and grounded. May you know how to reconnect again and again. When loss of hope seeps in, breathe to come home.
Stephanee Howell
- May 14, 2022
- 1 min
Concentration- Breath Practice
This too is allowed. I soften around the discomfort. I realign my body within my breath.
Stephanee Howell
- May 14, 2022
- 1 min
Discovering My Breath- Breath Practice
I never force my breath. I always care for my heart. I respect big mind within my practice.
Stephanee Howell
- Sep 21, 2021
- 1 min
Breath Awareness- Breath Practice
This practice forgives the day. Allows you to begin again. Begin again- for the rest of your life. May you never be subservient. May you...
Stephanee Howell
- Sep 21, 2021
- 1 min
Fill the Well- Breath Practice
Imagine the empty vessel of your life, waiting to be filled. Empty. Fill. Rest. May you open from the inside out. There’s always a part...
Stephanee Howell
- Sep 21, 2021
- 1 min
Body Wave- Breath Practice
Sense and feel this subtle practice. Align your attention with a long needed rest. Mind and breath ride the wave. Awakening is an...
Stephanee Howell
- Sep 21, 2021
- 1 min
Who Breathes?- Breath Practice
That restless, disconnected, can’t-quite-describe-it discomfort. The simple practice that holds our lives. The inner truth that allows us...
Stephanee Howell
- Sep 21, 2021
- 1 min
Resting in the Pause- Breath Practice
happy. sad. despair. hope. kindness. repeat. There is room for everything we experience in the timeless pause. The almost imperceptible...
Stephanee Howell
- Sep 21, 2021
- 1 min
No Big Deal- Breath Practice
Myth busting about quieting the mind reveals a forgiving practice. Nothing but the rest passed down from ancient ways. Nothing but this....
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