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    • A Thoughtful Moment (25) 25 posts
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    True Mindfulness
    Stephanee Howell
    • Jun 12
    • 1 min

    True Mindfulness

    A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
    1 comment
    Non-Doing
    Stephanee Howell
    • May 27
    • 1 min

    Non-Doing

    Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...
    0 comments
    Time Flies By
    Stephanee Howell
    • May 7
    • 1 min

    Time Flies By

    Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
    1 comment
    Spring Practice Vibes
    Stephanee Howell
    • Mar 20
    • 1 min

    Spring Practice Vibes

    What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
    0 comments
    Brave Love
    Stephanee Howell
    • Feb 9
    • 1 min

    Brave Love

    How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
    0 comments
    What is Contentment?
    Stephanee Howell
    • Feb 1
    • 1 min

    What is Contentment?

    What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
    0 comments
    De-Clutter
    Stephanee Howell
    • Jan 9
    • 1 min

    De-Clutter

    It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...
    0 comments
    Sunrise & Moonrise- My Lifestyle Mentorship Memberships
    Stephanee Howell
    • Sep 29, 2021
    • 1 min

    Sunrise & Moonrise- My Lifestyle Mentorship Memberships

    Consider Joining!
    0 comments
    Making Meaning
    Stephanee Howell
    • Sep 26, 2021
    • 1 min

    Making Meaning

    Living a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy. Our lives can become...
    0 comments
    Why Cook?
    Stephanee Howell
    • Aug 14, 2021
    • 2 min

    Why Cook?

    I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook. But- we all know the challenge of complacency...
    1 comment
    The Art of Slowing Down
    Stephanee Howell
    • Jul 4, 2021
    • 1 min

    The Art of Slowing Down

    We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do...
    0 comments
    Summer Bliss
    Stephanee Howell
    • Jun 20, 2021
    • 1 min

    Summer Bliss

    Remember those long and luxurious summers when you were a kid? Where have they gone? And how can we slip into a summer evening and feel...
    0 comments
    Change- Your Wise Companion
    Stephanee Howell
    • May 30, 2021
    • 1 min

    Change- Your Wise Companion

    If we can harness the catastrophe of change within the full spectrum of possibility of change, we can control the world. Well- not...
    0 comments
    Letting Go- Trite & Careless
    Stephanee Howell
    • May 16, 2021
    • 1 min

    Letting Go- Trite & Careless

    Do you ever feel like you want to "let go" but simply cannot? There is good reason for that. Letting go is this feel-good,...
    0 comments
    Finding Rest
    Stephanee Howell
    • Apr 25, 2021
    • 1 min

    Finding Rest

    How do you find rest? How do you define the difference between rest and sleep? How do you "down shift?" How do you "relax?" What is the...
    0 comments
    Ask for Help- May You Feel Welcome Here
    Stephanee Howell
    • Feb 13, 2021
    • 1 min

    Ask for Help- May You Feel Welcome Here

    I always end my classes with this reminder- "ask for help when you need it." Why? Because I know the power of remembering that I don't...
    1 comment

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