What is resilience? And why does it matter? And how is it possible in a hurting world? How do we navigate our lives with more ease and stamina? How do we have enough energy to see ourselves through hard times? Why do we need to be more resilient? And what is making it harder? Our struggles to keep and our fears rise up to move us off center. To keep up, we need to do less, and tend to our strengths more. Try some resiliency training with basic tools for living well. Resilienc

Journaling has consistently been considered a healing art. Do you ever write down your thoughts, feelings, reflections or questions? Do...

How do gauge how we're doing? What is your own unique measure on the spectrum of living well? We can do all the right things, have all...

We speak often of quieting and retreating and deep listening. All to encourage our spiritual and emotional growth. To tend to our healing...

And we come together to ponder, to live well, and to love. But what does this really mean in our everyday worlds? How is this helpful,...

What does it mean to live with integrity? And why is that relevant? We need to live in a world that works. We need to support each...

So how are you managing challenges these days? What is showing up in your life and your relationships? How are you feeling about the hard...

Here we go. Another year. Mundane or Profound? We cannot know. What lies beyond New Year's resolutions? However, we can honor all that is...

What is resiliency actually? What does it mean to stick with it? How do you know if you feel strong or ready or deeply committed?

You may long for calm and serenity and steadiness. But have you ever really unraveled the nuances of these emotions?

Here we are- another change of season. Marking time. And wondering- what have we learned? How are we growing? What are we celebrating?...

Your lifetime is a trajectory of hopes and dreams. Your lifetime is a blend of choices and fate. Your lifetime is a mystery and an...

Have you ever felt overrun with your emotions? Like life whips you here and there and everywhere? Emotionally reactive? Unsure of what...

What is wellness and why does it matter? How did we come full circle in the wellness industry?

Awakening and Noticing are parts of an awakened life. This path is not something we achieve or accomplish. It's a practice. A daily and...

It's almost a cliche. Springtime. Beginning again. Reviving. Thriving. Refreshing. However, when met with deep presence, seasonal shifts...

What is right relationship? What does it mean to take care of each other? How do we work with grief, anger, forgiveness, and resentment?...

What does it mean to abide? And how does this show up on religious holidays?

Most of us have heard that journaling is good for us. Promotes peace. Well-being. Clarity. Inner confidence. However, most of us tend to...

Consider Joining!