Wonderment
When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...
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Stephanee Howell
- Feb 5
- 1 min
Whole Living
I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...
Stephanee Howell
- Jan 1
- 1 min
What About New Year's Resolutions?
Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....
Stephanee Howell
- Dec 17, 2022
- 1 min
Making Lists
"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...
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- Oct 11, 2022
- 1 min
How It Will Be
We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...
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- Oct 2, 2022
- 1 min
Welcome to Your Life
Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...
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- Sep 25, 2022
- 1 min
What is Changing?
We hear a lot about embracing change. About going with the flow and being steady. Does it really work that way? Change is constant,...
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- Sep 5, 2022
- 1 min
Feeling Nourished
How do you know your life is stable, grounded, and supported? What do you notice when you are off balance? What tips the scale for you?...
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- Jun 12, 2022
- 1 min
True Mindfulness
A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
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- May 7, 2022
- 1 min
Time Flies By
Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
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- Mar 20, 2022
- 1 min
Spring Practice Vibes
What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
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- Feb 9, 2022
- 1 min
Brave Love
How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
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- Feb 1, 2022
- 1 min
What is Contentment?
What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
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- Jan 9, 2022
- 1 min
De-Clutter
It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...
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- Sep 29, 2021
- 1 min
Sunrise & Moonrise- My Lifestyle Mentorship Memberships
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- Sep 26, 2021
- 1 min
Making Meaning
Living a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy. Our lives can become...
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- Jul 3, 2021
- 1 min
The Art of Slowing Down
We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do...
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- Jun 20, 2021
- 1 min
Summer Bliss
Remember those long and luxurious summers when you were a kid? Where have they gone? And how can we slip into a summer evening and feel...
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