Bedtime Rituals
Have you ever thought of bedtime as part of your spiritual practice? What is spiritual hygiene? How do you cleanse? How do you release...
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Stephanee Howell
- Jul 14
- 1 min
Homebody or Traveler?
I've always loved to travel. However, travel has taken on new meaning. Do you love to travel? Or do you love nesting at home? Selective...
Stephanee Howell
- Jun 4
- 1 min
Summer Ease
Summer will soon be upon us. And we are all anticipating its arrival in different ways. Some of us are so busy and preoccupied that we...
Stephanee Howell
- Apr 30
- 1 min
How to Just Be
YWhen you live your day-to-day life, what do you focus on? Do you take breaks? Mini breaks? Or week long breaks? How do you pause during...
Stephanee Howell
- Apr 19
- 1 min
Sudden Change
Have you ever had a moment when everything changed? When the change was sudden, unexpected, life changing? How did you respond? What was...
Stephanee Howell
- Apr 6
- 1 min
About Beauty
You may have a few ideas about beauty- what it is and what it isn't. You may have certain preferences and consider some people and places...
Stephanee Howell
- Mar 4
- 1 min
Wonderment
When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...
Stephanee Howell
- Feb 5
- 1 min
Whole Living
I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...
Stephanee Howell
- Jan 1
- 1 min
What About New Year's Resolutions?
Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....
Stephanee Howell
- Dec 17, 2022
- 1 min
Making Lists
"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...
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- Oct 11, 2022
- 1 min
How It Will Be
We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...
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- Oct 2, 2022
- 1 min
Welcome to Your Life
Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...
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- Sep 25, 2022
- 1 min
What is Changing?
We hear a lot about embracing change. About going with the flow and being steady. Does it really work that way? Change is constant,...
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- Sep 5, 2022
- 1 min
Feeling Nourished
How do you know your life is stable, grounded, and supported? What do you notice when you are off balance? What tips the scale for you?...
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- Jun 12, 2022
- 1 min
True Mindfulness
A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
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- May 7, 2022
- 1 min
Time Flies By
Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
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- Mar 20, 2022
- 1 min
Spring Practice Vibes
What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
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- Feb 9, 2022
- 1 min
Brave Love
How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
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- Sep 29, 2021
- 1 min
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