Stephanee HowellJun 121 minTrue MindfulnessA peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
Stephanee HowellMay 271 minNon-DoingNot doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...
Stephanee HowellMay 71 minTime Flies ByEver feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
Stephanee HowellMar 201 minSpring Practice VibesWhat are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
Stephanee HowellFeb 91 minBrave LoveHow are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
Stephanee HowellFeb 11 minWhat is Contentment?What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
Stephanee HowellJan 91 minDe-ClutterIt's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...
Stephanee HowellSep 29, 20211 minSunrise & Moonrise- My Lifestyle Mentorship MembershipsConsider Joining!
Stephanee HowellSep 26, 20211 minMaking MeaningLiving a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy. Our lives can become...
Stephanee HowellAug 14, 20212 minWhy Cook?I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook. But- we all know the challenge of complacency...
Stephanee HowellJul 4, 20211 minThe Art of Slowing DownWe all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do...
Stephanee HowellJun 20, 20211 minSummer BlissRemember those long and luxurious summers when you were a kid? Where have they gone? And how can we slip into a summer evening and feel...
Stephanee HowellMay 30, 20211 minChange- Your Wise CompanionIf we can harness the catastrophe of change within the full spectrum of possibility of change, we can control the world. Well- not...
Stephanee HowellMay 16, 20211 minLetting Go- Trite & CarelessDo you ever feel like you want to "let go" but simply cannot? There is good reason for that. Letting go is this feel-good,...
Stephanee HowellApr 25, 20211 minFinding RestHow do you find rest? How do you define the difference between rest and sleep? How do you "down shift?" How do you "relax?" What is the...
Stephanee HowellFeb 13, 20211 minAsk for Help- May You Feel Welcome HereI always end my classes with this reminder- "ask for help when you need it." Why? Because I know the power of remembering that I don't...