How It Will Be
We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...
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Stephanee Howell
- Oct 2
- 1 min
Welcome to Your Life
Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...
Stephanee Howell
- Sep 25
- 1 min
What is Changing?
We hear a lot about embracing change. About going with the flow and being steady. Does it really work that way? Change is constant,...
Stephanee Howell
- Sep 5
- 1 min
Feeling Nourished
How do you know your life is stable, grounded, and supported? What do you notice when you are off balance? What tips the scale for you?...
Stephanee Howell
- Jun 12
- 1 min
True Mindfulness
A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...
Stephanee Howell
- May 27
- 1 min
Non-Doing
Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...
Stephanee Howell
- May 7
- 1 min
Time Flies By
Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...
Stephanee Howell
- Mar 20
- 1 min
Spring Practice Vibes
What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...
Stephanee Howell
- Feb 8
- 1 min
Brave Love
How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...
Stephanee Howell
- Jan 31
- 1 min
What is Contentment?
What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...
Stephanee Howell
- Jan 9
- 1 min
De-Clutter
It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...
Stephanee Howell
- Sep 29, 2021
- 1 min
Sunrise & Moonrise- My Lifestyle Mentorship Memberships
Consider Joining!
Stephanee Howell
- Sep 26, 2021
- 1 min
Making Meaning
Living a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy. Our lives can become...
Stephanee Howell
- Aug 14, 2021
- 2 min
Why Cook?
I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook. But- we all know the challenge of complacency...
Stephanee Howell
- Jul 3, 2021
- 1 min
The Art of Slowing Down
We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do...
Stephanee Howell
- Jun 20, 2021
- 1 min
Summer Bliss
Remember those long and luxurious summers when you were a kid? Where have they gone? And how can we slip into a summer evening and feel...
Stephanee Howell
- May 30, 2021
- 1 min
Change- Your Wise Companion
If we can harness the catastrophe of change within the full spectrum of possibility of change, we can control the world. Well- not...
Stephanee Howell
- May 16, 2021
- 1 min
Letting Go- Trite & Careless
Do you ever feel like you want to "let go" but simply cannot? There is good reason for that. Letting go is this feel-good,...
Stephanee Howell
- Apr 24, 2021
- 1 min
Finding Rest
How do you find rest? How do you define the difference between rest and sleep? How do you "down shift?" How do you "relax?" What is the...
Stephanee Howell
- Feb 13, 2021
- 1 min
Ask for Help- May You Feel Welcome Here
I always end my classes with this reminder- "ask for help when you need it." Why? Because I know the power of remembering that I don't...