A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...

Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...

How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...

What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...

It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...

Consider Joining!

Living a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy. Our lives can become...

I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook. But- we all know the challenge of complacency...

We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do...

Remember those long and luxurious summers when you were a kid? Where have they gone? And how can we slip into a summer evening and feel...

If we can harness the catastrophe of change within the full spectrum of possibility of change, we can control the world. Well- not...

Do you ever feel like you want to "let go" but simply cannot? There is good reason for that. Letting go is this feel-good,...

How do you find rest? How do you define the difference between rest and sleep? How do you "down shift?" How do you "relax?" What is the...

I always end my classes with this reminder- "ask for help when you need it." Why? Because I know the power of remembering that I don't...