Instead of hurrying toward some future goal, perhaps a shapeshifting is needed. What do you need to make peace with? This comes in many...

Have you ever thought of bedtime as part of your spiritual practice? What is spiritual hygiene? How do you cleanse? How do you release...

I've always loved to travel. However, travel has taken on new meaning. Do you love to travel? Or do you love nesting at home? Selective...

Summer will soon be upon us. And we are all anticipating its arrival in different ways. Some of us are so busy and preoccupied that we...

When you live your day-to-day life, what do you focus on? Do you take breaks? Mini breaks? Or week long breaks? How do you pause during...

Have you ever had a moment when everything changed? When the change was sudden, unexpected, life changing? How did you respond? What was...

You may have a few ideas about beauty- what it is and what it isn't. You may have certain preferences and consider some people and places...

When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...

I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...

Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....

"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...

We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...

Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...

We hear a lot about embracing change. About going with the flow and being steady. Does it really work that way? Change is constant,...

How do you know your life is stable, grounded, and supported? What do you notice when you are off balance? What tips the scale for you?...

A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...

Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...

How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...