Ever feel like there's not enough time in the day?
Do you frequently feel like you're "catching up?"
Is there a feeling like you're missing out on something?
Stress and our endless self-improvement project contribute to wanting more time.
But when we pause to take in gratitude and let things be for a moment,
time expands rather than contracts.
Mindfulness allows us to process more fully, so time doesn't "slip by."
And when we stop using the word "busy," we come to fully appreciate this priceless day.
Time is precious. Our lives are precious.
How do we practice? How do we come more fully into our day?
How do we reframe busyness?
We don't really change anything.
We shift our perception. We live the life we are already living.
We use our senses to notice. To expand our noticing.
Pause. Pause. Pause.
Look around. Move away from your desk or task for a moment.
There is time enough to shift.