Concentration- Breath Practice
This too is allowed. I soften around the discomfort. I realign my body within my breath.
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Stephanee Howell
- May 14
- 1 min
Discovering My Breath- Breath Practice
I never force my breath. I always care for my heart. I respect big mind within my practice.
Stephanee Howell
- May 14
- 1 min
Mindful Movement- Spirited
Focus with care. Determine your own path. Practice holding lightly.
Stephanee Howell
- May 14
- 1 min
Mindful Movement- Surrender
Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Awareness
Practical healing. The moment of choice between remembering and moving on. Slow, slow, with each breath.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- More Space
The curious work of questioning our lives. Tentative, slow, delicate growth. See clearly as if for the first time.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Rest Here
One simple moment of contemplation. Nothing fancy or contrived. Just a kind intention to rest.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Land Here
What is a good life? Resist the entanglement of complete answers. Rest in the questions.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Ocean Breath
No regrets in pure delight. Intuit your inner realms as a daily practice. What may be revealed?
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Sweet Memory
May you feel every day of your life. Consider how you know the seasons of your bliss. And respect the unfolding care that is needed for...
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- 3 Treasures
Our real, vital experience. Our shift from care to promise. Our myth of neat, tidy lives.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- My Boat
Whatever feels bitter and hard. For this, you may also know the wisdom of self-respect. And then, soften again.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Belonging
Numbness begins in the tired heart. Bravery begins in simply being present. Staying with beauty invites a new way of healing.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Measure My Days
We sift through shadows to find the edge of a new brilliance. Seeing things as they are has its own beauty. Enlightened one moment,...
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Clarity in the Pause
Gentle, wild spaces of the soul. Our thoughtful beginnings. How we cultivate fearlessness.
Stephanee Howell
- Mar 24
- 1 min
A Thoughtful Moment- Radical Care
Self care is vague and hard to bring alive. Maybe we can better define it by resting close to the bone. Maybe we can open to joy and...
Stephanee Howell
- Mar 24
- 1 min
A Thoughtful Moment- Stillness
Leave a trail with your inner life. Believe in the mystery of doubt. All is welcome here.
Stephanee Howell
- Feb 27
- 1 min
A Thoughtful Moment- Choose Aliveness
Another chance to awaken to the day. Linger in the night to be surprised by the dawn. Okness is your birthright.
Stephanee Howell
- Feb 24
- 1 min
A Thoughtful Moment- Re-remembering
Elemental misunderstandings. Always seek a kinder truth. Found in the reality of light and dark.