Mindful Movement- Exquisite
May you lean into the goodness. May the day deepen into dreams. May your healing be wise.
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Stephanee Howell
- Mar 13
- 1 min
Mindful Movement- Clarity
And rest reveals. Your body knows. It's ok to pause and breathe.
Stephanee Howell
- Mar 13
- 1 min
Restorative Yoga- After Dark
Just before bed. Just before dreams. Just before release.
Stephanee Howell
- Mar 13
- 1 min
Restorative Yoga- Receive
It's another receptive day. It's another cloudful day. It's another hopeful day.
Stephanee Howell
- Jun 28, 2023
- 1 min
Photo Journal- Selfless Joy
Photo Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.
Stephanee Howell
- Jun 27, 2023
- 1 min
Photo Journal- Design Your Life
Photo Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.
Stephanee Howell
- Jun 27, 2023
- 1 min
Photo Journal- Find Your Way
Photo Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.
Stephanee Howell
- Jun 25, 2023
- 1 min
Photo Journal- When I'm Not Ok
Photo Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.
Stephanee Howell
- Apr 10, 2023
- 1 min
A Thoughtful Moment- Drop Back In
You pause in the midst of all that arises. You practice staying with body, mind, and heart. You drop back in to the light-filled breath.
Stephanee Howell
- Apr 10, 2023
- 1 min
A Thoughtful Moment- Who I Am
Begin with a kind word. End with a pleasant remembrance. Allow your heart to open in between.
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- Jan 28, 2023
- 1 min
A Thoughtful Moment- The Gap
Your finest hour of insight. Troubles and unanswered questions. Simple pleasures within the great pause.
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- Jan 21, 2023
- 1 min
A Thoughtful Moment- Unraveling
Deep imagination. Revels in calm care. Opens us to dreams.
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- Jan 21, 2023
- 1 min
A Thoughtful Moment- For Now
Unanswered questions of groundless despair. May you feel held in the timeless, wise heart. May you know the depth of kind care.
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- Jan 14, 2023
- 1 min
A Thoughtful Moment- Who Am I
Let us not allow the mystery to dissolve too soon. It shows us how we get caught up. This is your gathering place.
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- Jan 7, 2023
- 1 min
A Thoughtful Moment- Life Living
What endures is fresh and meaningful. Rawness of simple joy reminds us of something old. We don't need need everything to be new and shiny.
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- Jan 7, 2023
- 1 min
A Thoughtful Moment- Remember Well
Intuitive truth grounds us. We jump in and 'wow.' Meaning overcomes barriers.
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- Jan 7, 2023
- 1 min
A Thoughtful Moment- Begin Again
Life as sweet and wild and challenging. Validate. Ground. Adorn. Live into the changes that arise.
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- Jan 7, 2023
- 1 min
A Thoughtful Moment- Fill The Well
Is this happiness? Return to your source of compassion. Begin to sense a new way.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Ease the Burden
Rediscover this life right here. And yet never give up the possibility of rainbows. Be surprised.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Easy Breath
Elevate mindfulness to everyday life. Revel in the delight of discovery. Sense the ill-fitting fear of doubt.
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