A Thoughtful Moment- Drop Back In
You pause in the midst of all that arises. You practice staying with body, mind, and heart. You drop back in to the light-filled breath.
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Stephanee Howell
- Apr 10
- 1 min
A Thoughtful Moment- Who I Am
Begin with a kind word. End with a pleasant remembrance. Allow your heart to open in between.
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- Jan 28
- 1 min
A Thoughtful Moment- The Gap
Your finest hour of insight. Troubles and unanswered questions. Simple pleasures within the great pause.
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- Jan 21
- 1 min
A Thoughtful Moment- Unraveling
Deep imagination. Revels in calm care. Opens us to dreams.
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- Jan 21
- 1 min
A Thoughtful Moment- For Now
Unanswered questions of groundless despair. May you feel held in the timeless, wise heart. May you know the depth of kind care.
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- Jan 14
- 1 min
A Thoughtful Moment- Who Am I
Let us not allow the mystery to dissolve too soon. It shows us how we get caught up. This is your gathering place.
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- Jan 7
- 1 min
A Thoughtful Moment- Life Living
What endures is fresh and meaningful. Rawness of simple joy reminds us of something old. We don't need need everything to be new and shiny.
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- Jan 7
- 1 min
A Thoughtful Moment- Remember Well
Intuitive truth grounds us. We jump in and 'wow.' Meaning overcomes barriers.
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- Jan 7
- 1 min
A Thoughtful Moment- Begin Again
Life as sweet and wild and challenging. Validate. Ground. Adorn. Live into the changes that arise.
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- Jan 7
- 1 min
A Thoughtful Moment- Fill The Well
Is this happiness? Return to your source of compassion. Begin to sense a new way.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Ease the Burden
Rediscover this life right here. And yet never give up the possibility of rainbows. Be surprised.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Easy Breath
Elevate mindfulness to everyday life. Revel in the delight of discovery. Sense the ill-fitting fear of doubt.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- A Simple Pause
Where the dishes and illusion co-exist. Spirituality is not about idealism. Our lives are both edgy and harmonious.
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- Dec 17, 2022
- 1 min
A Thoughtful Moment- Hold Lightly
A luminosity of hope. Life is enough here. Moon after moon- the work of the heart.
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- Dec 3, 2022
- 1 min
Breathe to Open- Breath Practice
Enhance your knowing with subtle care. Embrace your strength of heart with kind habits. Enliven your trust with a simple breath.
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- Dec 3, 2022
- 1 min
Alternate Nostril Breathing- Breath Practice
There is a wholeness resting in an easy breath. Balance waiting and wishing with becoming and belonging. Potentiate a willingness to hold...
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- Dec 3, 2022
- 1 min
What is Gratitude?- Inquiry Practice
Your life is a great, fierce mystery. Nothing you do can diminish your presence. This practice of noticing allows sweet peace.
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- Dec 3, 2022
- 1 min
Mountain Pose- Intuitive Practice
Close in. Down deep. Soft edges. Align. Refine. Find ease. Steady. Rooted. Calm.
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- Nov 26, 2022
- 1 min
Daydreaming- Intuitive Practice
Forgive the lost moments as they revive the soul. Allow your mind to rest on the heart. Deepen your capacity to see wonder.
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- Nov 26, 2022
- 1 min