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    • A Thoughtful Moment (25) 25 posts
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    Concentration- Breath Practice
    Stephanee Howell
    • May 15
    • 1 min

    Concentration- Breath Practice

    This too is allowed. I soften around the discomfort. I realign my body within my breath.
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    Discovering My Breath- Breath Practice
    Stephanee Howell
    • May 15
    • 1 min

    Discovering My Breath- Breath Practice

    I never force my breath. I always care for my heart. I respect big mind within my practice.
    0 comments
    7 Questions- Intuitive Practice
    Stephanee Howell
    • May 15
    • 1 min

    7 Questions- Intuitive Practice

    Quiet the heart. Drift with the clouds. Care for the soul.
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    Journal Prompts 4- Awareness Practice
    Stephanee Howell
    • May 15
    • 1 min

    Journal Prompts 4- Awareness Practice

    I thought along the way. I released thoughts along the way. I understood my thoughts when I paused.
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    Mindful Movement- Spirited
    Stephanee Howell
    • May 15
    • 1 min

    Mindful Movement- Spirited

    Focus with care. Determine your own path. Practice holding lightly.
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    Mindful Movement- Surrender
    Stephanee Howell
    • May 15
    • 1 min

    Mindful Movement- Surrender

    Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
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    A Thoughtful Moment- Awareness
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Awareness

    Practical healing. The moment of choice between remembering and moving on. Slow, slow, with each breath.
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    A Thoughtful Moment- More Space
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- More Space

    The curious work of questioning our lives. Tentative, slow, delicate growth. See clearly as if for the first time.
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    A Thoughtful Moment- Rest Here
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Rest Here

    One simple moment of contemplation. Nothing fancy or contrived. Just a kind intention to rest.
    0 comments
    A Thoughtful Moment- Land Here
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Land Here

    What is a good life? Resist the entanglement of complete answers. Rest in the questions.
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    A Thoughtful Moment- Ocean Breath
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Ocean Breath

    No regrets in pure delight. Intuit your inner realms as a daily practice. What may be revealed?
    0 comments
    A Thoughtful Moment- Sweet Memory
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Sweet Memory

    May you feel every day of your life. Consider how you know the seasons of your bliss. And respect the unfolding care that is needed for...
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    A Thoughtful Moment- 3 Treasures
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- 3 Treasures

    Our real, vital experience. Our shift from care to promise. Our myth of neat, tidy lives.
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    A Thoughtful Moment- My Boat
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- My Boat

    Whatever feels bitter and hard. For this, you may also know the wisdom of self-respect. And then, soften again.
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    A Thoughtful Moment- Belonging
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Belonging

    Numbness begins in the tired heart. Bravery begins in simply being present. Staying with beauty invites a new way of healing.
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    A Thoughtful Moment- Measure My Days
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Measure My Days

    We sift through shadows to find the edge of a new brilliance. Seeing things as they are has its own beauty. Enlightened one moment,...
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    A Thoughtful Moment- Clarity in the Pause
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- Clarity in the Pause

    Gentle, wild spaces of the soul. Our thoughtful beginnings. How we cultivate fearlessness.
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    A Thoughtful Moment- This Too
    Stephanee Howell
    • May 14
    • 1 min

    A Thoughtful Moment- This Too

    Surrender. Witness. Abide.
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    A Thoughtful Moment- Radical Care
    Stephanee Howell
    • Mar 24
    • 1 min

    A Thoughtful Moment- Radical Care

    Self care is vague and hard to bring alive. Maybe we can better define it by resting close to the bone. Maybe we can open to joy and...
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    A Thoughtful Moment- Stillness
    Stephanee Howell
    • Mar 24
    • 1 min

    A Thoughtful Moment- Stillness

    Leave a trail with your inner life. Believe in the mystery of doubt. All is welcome here.
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