Metta 2- Intuitive Practice
It's ok to feed ourselves deeply from the well of kindness. Our first duty is to ourselves as worthy beings. This is the most difficult...
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Stephanee Howell
- May 14
- 1 min
Concentration- Breath Practice
This too is allowed. I soften around the discomfort. I realign my body within my breath.
Stephanee Howell
- May 14
- 1 min
Discovering My Breath- Breath Practice
I never force my breath. I always care for my heart. I respect big mind within my practice.
Stephanee Howell
- May 14
- 1 min
7 Questions- Intuitive Practice
Quiet the heart. Drift with the clouds. Care for the soul.
Stephanee Howell
- May 14
- 1 min
Journal Prompts 4- Awareness Practice
I thought along the way. I released thoughts along the way. I understood my thoughts when I paused.
Stephanee Howell
- May 14
- 1 min
Mindful Movement- Spirited
Focus with care. Determine your own path. Practice holding lightly.
Stephanee Howell
- May 14
- 1 min
Mindful Movement- Surrender
Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Awareness
Practical healing. The moment of choice between remembering and moving on. Slow, slow, with each breath.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- More Space
The curious work of questioning our lives. Tentative, slow, delicate growth. See clearly as if for the first time.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Rest Here
One simple moment of contemplation. Nothing fancy or contrived. Just a kind intention to rest.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Land Here
What is a good life? Resist the entanglement of complete answers. Rest in the questions.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Ocean Breath
No regrets in pure delight. Intuit your inner realms as a daily practice. What may be revealed?
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Sweet Memory
May you feel every day of your life. Consider how you know the seasons of your bliss. And respect the unfolding care that is needed for...
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- 3 Treasures
Our real, vital experience. Our shift from care to promise. Our myth of neat, tidy lives.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- My Boat
Whatever feels bitter and hard. For this, you may also know the wisdom of self-respect. And then, soften again.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Belonging
Numbness begins in the tired heart. Bravery begins in simply being present. Staying with beauty invites a new way of healing.
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Measure My Days
We sift through shadows to find the edge of a new brilliance. Seeing things as they are has its own beauty. Enlightened one moment,...
Stephanee Howell
- May 14
- 1 min
A Thoughtful Moment- Clarity in the Pause
Gentle, wild spaces of the soul. Our thoughtful beginnings. How we cultivate fearlessness.
Stephanee Howell
- Mar 24
- 1 min
A Thoughtful Moment- Radical Care
Self care is vague and hard to bring alive. Maybe we can better define it by resting close to the bone. Maybe we can open to joy and...