This too is allowed. I soften around the discomfort. I realign my body within my breath.

I never force my breath. I always care for my heart. I respect big mind within my practice.

Quiet the heart. Drift with the clouds. Care for the soul.

I thought along the way. I released thoughts along the way. I understood my thoughts when I paused.

Focus with care. Determine your own path. Practice holding lightly.

Welcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.

Practical healing. The moment of choice between remembering and moving on. Slow, slow, with each breath.

The curious work of questioning our lives. Tentative, slow, delicate growth. See clearly as if for the first time.

One simple moment of contemplation. Nothing fancy or contrived. Just a kind intention to rest.

What is a good life? Resist the entanglement of complete answers. Rest in the questions.

No regrets in pure delight. Intuit your inner realms as a daily practice. What may be revealed?

May you feel every day of your life. Consider how you know the seasons of your bliss. And respect the unfolding care that is needed for...

Our real, vital experience. Our shift from care to promise. Our myth of neat, tidy lives.

Whatever feels bitter and hard. For this, you may also know the wisdom of self-respect. And then, soften again.

Numbness begins in the tired heart. Bravery begins in simply being present. Staying with beauty invites a new way of healing.

We sift through shadows to find the edge of a new brilliance. Seeing things as they are has its own beauty. Enlightened one moment,...

Gentle, wild spaces of the soul. Our thoughtful beginnings. How we cultivate fearlessness.

Surrender. Witness. Abide.

Self care is vague and hard to bring alive. Maybe we can better define it by resting close to the bone. Maybe we can open to joy and...

Leave a trail with your inner life. Believe in the mystery of doubt. All is welcome here.