Stephanee HowellMay 151 minConcentration- Breath PracticeThis too is allowed. I soften around the discomfort. I realign my body within my breath.
Stephanee HowellMay 151 minDiscovering My Breath- Breath PracticeI never force my breath. I always care for my heart. I respect big mind within my practice.
Stephanee HowellMay 151 min7 Questions- Intuitive PracticeQuiet the heart. Drift with the clouds. Care for the soul.
Stephanee HowellMay 151 minJournal Prompts 4- Awareness PracticeI thought along the way. I released thoughts along the way. I understood my thoughts when I paused.
Stephanee HowellMay 151 minMindful Movement- SpiritedFocus with care. Determine your own path. Practice holding lightly.
Stephanee HowellMay 151 minMindful Movement- SurrenderWelcome your own special practice. Allow the shift from stress to bliss. Be well with life as it is.
Stephanee HowellMay 141 minA Thoughtful Moment- Awareness Practical healing. The moment of choice between remembering and moving on. Slow, slow, with each breath.
Stephanee HowellMay 141 minA Thoughtful Moment- More SpaceThe curious work of questioning our lives. Tentative, slow, delicate growth. See clearly as if for the first time.
Stephanee HowellMay 141 minA Thoughtful Moment- Rest HereOne simple moment of contemplation. Nothing fancy or contrived. Just a kind intention to rest.
Stephanee HowellMay 141 minA Thoughtful Moment- Land HereWhat is a good life? Resist the entanglement of complete answers. Rest in the questions.
Stephanee HowellMay 141 minA Thoughtful Moment- Ocean BreathNo regrets in pure delight. Intuit your inner realms as a daily practice. What may be revealed?
Stephanee HowellMay 141 minA Thoughtful Moment- Sweet MemoryMay you feel every day of your life. Consider how you know the seasons of your bliss. And respect the unfolding care that is needed for...
Stephanee HowellMay 141 minA Thoughtful Moment- 3 TreasuresOur real, vital experience. Our shift from care to promise. Our myth of neat, tidy lives.
Stephanee HowellMay 141 minA Thoughtful Moment- My BoatWhatever feels bitter and hard. For this, you may also know the wisdom of self-respect. And then, soften again.
Stephanee HowellMay 141 minA Thoughtful Moment- BelongingNumbness begins in the tired heart. Bravery begins in simply being present. Staying with beauty invites a new way of healing.
Stephanee HowellMay 141 minA Thoughtful Moment- Measure My DaysWe sift through shadows to find the edge of a new brilliance. Seeing things as they are has its own beauty. Enlightened one moment,...
Stephanee HowellMay 141 minA Thoughtful Moment- Clarity in the PauseGentle, wild spaces of the soul. Our thoughtful beginnings. How we cultivate fearlessness.
Stephanee HowellMar 241 minA Thoughtful Moment- Radical CareSelf care is vague and hard to bring alive. Maybe we can better define it by resting close to the bone. Maybe we can open to joy and...
Stephanee HowellMar 241 minA Thoughtful Moment- StillnessLeave a trail with your inner life. Believe in the mystery of doubt. All is welcome here.