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    • A Thoughtful Moment (25) 25 posts
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    Journal Prompts 4- Awareness Practice
    Stephanee Howell
    • May 15
    • 1 min

    Journal Prompts 4- Awareness Practice

    I thought along the way. I released thoughts along the way. I understood my thoughts when I paused.
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    Journal Prompts 3- Awareness Practice
    Stephanee Howell
    • Feb 27
    • 1 min

    Journal Prompts 3- Awareness Practice

    Your refuge is the way. This longing is the way. Encouraging the heart is the way.
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    Journal Prompts 2- Awareness Practice
    Stephanee Howell
    • Nov 7, 2021
    • 1 min

    Journal Prompts 2- Awareness Practice

    It's ok to change your mind. It's ok to wrestle with all of your unknowns. It's ok to be messy and real and raw.
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    Journal Prompts 1- Awareness Practice
    Stephanee Howell
    • Nov 7, 2021
    • 1 min

    Journal Prompts 1- Awareness Practice

    A simple act of bearing witness to our messy lives. Show up with no expectations of doing it better. Show up with great expectations of...
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    Open Attention- Awareness Practice
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Open Attention- Awareness Practice

    May you notice your way. May you find your way. May you love your way. When we wake up to how human life on this planet actually is, and...
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    Simple Knowing- Awareness Practice
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Simple Knowing- Awareness Practice

    A beautiful and uncomfortable space. Ok. Forget and begin again. A remembrance where earth and sky merge. There is nothing else to be...
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    Mindfulness in Action- Awareness Practice
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Mindfulness in Action- Awareness Practice

    Opening ourselves to well-being is about remembering that we are alive. How do we share the joy of simplicity? We have to simply live to...
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    Intentions and Goals- Awareness Practice
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Intentions and Goals- Awareness Practice

    Color your world with all that you love. How do you want to feel? What do you want to experience? When I think of nourishing the soul, I...
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    Access Awareness- Awareness Practice
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Access Awareness- Awareness Practice

    Just noticing our lives is a radical act. We pay attention to show up well. It's ok right now. The more conscious you are in both body...
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    Inner Listening- Awareness Practice
    Stephanee Howell
    • Sep 22, 2021
    • 1 min

    Inner Listening- Awareness Practice

    All of this searching for peace and quiet. Maybe we let go of the striving to listen. Maybe the peace and quiet lies in the in-between...
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