Walking Meditation- Awareness Practice
Getting lost allows for finding home. Pause between the ground and the sky. May you sense a lightness of heart along the way.
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Stephanee Howell
Nov 19, 20221 min read
Body Scan- Awareness Practice
When our lives feel so far away, remember the path from belly to heart. Kindness dwells in our openness to feel. You and your wholeness...
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Stephanee Howell
Nov 4, 20221 min read
Journal Prompts 5- Awareness Practice
Overwhelm is normal and deeply sacred in its own way. Respecting our depletion is the way of the wise ones. When you know you are down,...
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Stephanee Howell
Nov 4, 20221 min read
Journal Prompts 6- Awareness Practice
What does it mean to lean into fear? What would happen if I left my problems behind? What forgiveness is needed today?
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Stephanee Howell
Nov 4, 20221 min read
Journal Prompts 7- Awareness Practice
What is it like to be in relationship with myself? When I love myself, how does life shift? What gets in the way of knowing myself?
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Stephanee Howell
Nov 1, 20221 min read
Constructive Rest- Awareness Practice
Resist the urge to do more. Call in your breath to slow down. What remains under all of that busyness?
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Stephanee Howell
May 14, 20221 min read
Journal Prompts 4- Awareness Practice
I thought along the way. I released thoughts along the way. I understood my thoughts when I paused.
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Stephanee Howell
Feb 27, 20221 min read
Journal Prompts 3- Awareness Practice
Your refuge is the way. This longing is the way. Encouraging the heart is the way.
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Stephanee Howell
Nov 7, 20211 min read
Journal Prompts 2- Awareness Practice
It's ok to change your mind. It's ok to wrestle with all of your unknowns. It's ok to be messy and real and raw.
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Stephanee Howell
Nov 7, 20211 min read
Journal Prompts 1- Awareness Practice
A simple act of bearing witness to our messy lives. Show up with no expectations of doing it better. Show up with great expectations of...
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Stephanee Howell
Sep 21, 20211 min read
Open Attention- Awareness Practice
May you notice your way. May you find your way. May you love your way. When we wake up to how human life on this planet actually is, and...
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Stephanee Howell
Sep 21, 20211 min read
Simple Knowing- Awareness Practice
A beautiful and uncomfortable space. Ok. Forget and begin again. A remembrance where earth and sky merge. There is nothing else to be...
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Stephanee Howell
Sep 21, 20211 min read
Mindfulness in Action- Awareness Practice
Opening ourselves to well-being is about remembering that we are alive. How do we share the joy of simplicity? We have to simply live to...
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Stephanee Howell
Sep 21, 20211 min read
Intentions and Goals- Awareness Practice
Color your world with all that you love. How do you want to feel? What do you want to experience? When I think of nourishing the soul, I...
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Stephanee Howell
Sep 21, 20211 min read
Access Awareness- Awareness Practice
Just noticing our lives is a radical act. We pay attention to show up well. It's ok right now. The more conscious you are in both body...
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Stephanee Howell
Sep 21, 20211 min read
Inner Listening- Awareness Practice
All of this searching for peace and quiet. Maybe we let go of the striving to listen.
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