I thought along the way. I released thoughts along the way. I understood my thoughts when I paused.

Your refuge is the way. This longing is the way. Encouraging the heart is the way.

It's ok to change your mind. It's ok to wrestle with all of your unknowns. It's ok to be messy and real and raw.

A simple act of bearing witness to our messy lives. Show up with no expectations of doing it better. Show up with great expectations of...

May you notice your way. May you find your way. May you love your way. When we wake up to how human life on this planet actually is, and...

A beautiful and uncomfortable space. Ok. Forget and begin again. A remembrance where earth and sky merge. There is nothing else to be...

Opening ourselves to well-being is about remembering that we are alive. How do we share the joy of simplicity? We have to simply live to...

Color your world with all that you love. How do you want to feel? What do you want to experience? When I think of nourishing the soul, I...

Just noticing our lives is a radical act. We pay attention to show up well. It's ok right now. The more conscious you are in both body...

All of this searching for peace and quiet. Maybe we let go of the striving to listen. Maybe the peace and quiet lies in the in-between...