Intuitive Practice | Yoga From The Heart

Mountain Pose- Intuitive Practice

Close in. Down deep. Soft edges. Align. Refine. Find ease. Steady. Rooted. Calm.

Daydreaming- Intuitive Practice

Forgive the lost moments as they revive the soul. Allow your mind to rest on the heart. Deepen your capacity to see wonder.

Metta 2- Intuitive Practice

It's ok to feed ourselves deeply from the well of kindness. Our first duty is to ourselves as worthy beings. This is the most difficult...

7 Questions- Intuitive Practice

Quiet the heart. Drift with the clouds. Care for the soul.

Metta 1- Intuitive Practice

How we see each other. To release "othering." Radical care for you. Me first. Sometimes we think that to develop an open heart, to be...

Mind Walk- Intuitive Practice

fly. rest. love. fly. rest. love. come home. I am not I. I am this one walking beside me whom I do not see, whom at times I manage to...

Heart Inquiry- Intuitive Practice

How you align. How you sweeten your tea. How you artfully withdraw. I think it’s beautiful the way you sparkle when you speak about the...

Finding Refuge- Intuitive Practice

What is mirrored back as a validation? Where can you turn back to safe ground? How will you remember to trust the process? There is a...

Ask and Receive- Intuitive Practice

The sweet spot of bearing witness. The insight of personal truth. The wide-open map of your life. As we move deeper into the...

Connect to Sky- Intuitive Practice

The art of the tiny pause. The power of subtle light. The gentle sound so far away. Any moment, however simple, can be transformative- it...

4 Contemplations- Intuitive Practice

Where we meet ourselves, for the first time. Then we politely settle in for a chat. The measure of our resiliency is courteous curiosity...