Stephanee HowellJan 101 minPractice Goodness- Inquiry PracticeYou know how to live well. You forget yourself when you offer your whole self. You come into a greater truth when you listen to your...
Stephanee HowellJan 91 minRAIN 2- Inquiry PracticeWhat happens when we offer ourselves subtle inquiry? What happens when we sift through our long-held beliefs? What happens when we focus...
Stephanee HowellSep 22, 20211 minWhat Helps Me?- Inquiry PracticeTiptoe through your life gently. But don't be timid; be mindful. Allow your answers to come slowly. In our night-time, there’s always the...
Stephanee HowellSep 22, 20211 minCheck In With Challenge- Inquiry PracticeTruth asks many questions. It seems our greatest task is to acknowledge our pain. We have the tools to transcend the pitfalls of courage....
Stephanee HowellSep 22, 20211 minString of Pearls- Inquiry PracticeBeautiful beads of your life's treasures. String them slowly, kindly. Dress yourself in the presence of compassion. We can be lost...
Stephanee HowellSep 22, 20211 minBeliefs- Inquiry PracticeAttachment and release. Care and humility. Boundaries and attention. Ideas, self-images, and beliefs come and go with the passing of a...
Stephanee HowellSep 22, 20211 minRAIN 1- Inquiry PracticeYou found your grounding. You wait for breath. You offer great care. Your days pass like rainbows, like a flash of lightening, like a...
Stephanee HowellSep 22, 20211 min4 Immeasurable Graces- Inquiry PracticeWhat is the middle ground? Lean into the questions of "where are we" and "is it enough?" When we lose the questions, we simply pause. I...