Inquiry Practice | Yoga From The Heart

What is Gratitude?- Inquiry Practice

Your life is a great, fierce mystery. Nothing you do can diminish your presence. This practice of noticing allows sweet peace.

Resourcing- Inquiry Practice

Consider your way of being. Travel softly toward an inner well of being. And how will you shift from doing to being?

Practice Goodness- Inquiry Practice

You know how to live well. You forget yourself when you offer your whole self. You come into a greater truth when you listen to your...

RAIN 2- Inquiry Practice

What happens when we offer ourselves subtle inquiry? What happens when we sift through our long-held beliefs? What happens when we focus...

What Helps Me?- Inquiry Practice

Tiptoe through your life gently. But don't be timid; be mindful. Allow your answers to come slowly. In our night-time, there’s always the...

Check In With Challenge- Inquiry Practice

Truth asks many questions. It seems our greatest task is to acknowledge our pain. We have the tools to transcend the pitfalls of courage....

String of Pearls- Inquiry Practice

Beautiful beads of your life's treasures. String them slowly, kindly. Dress yourself in the presence of compassion. We can be lost...

Beliefs- Inquiry Practice

Attachment and release. Care and humility. Boundaries and attention. Ideas, self-images, and beliefs come and go with the passing of a...

RAIN 1- Inquiry Practice

You found your grounding. You wait for breath. You offer great care. Your days pass like rainbows, like a flash of lightening, like a...

4 Immeasurable Graces- Inquiry Practice

What is the middle ground? Lean into the questions of "where are we" and "is it enough?" When we lose the questions, we simply pause. I...