A New Meaning of Grace
We typically think of grace as defined in religious ways. Perhaps as a merciful favor that may or may not be deserved. Perhaps as a...
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Stephanee Howell
- Aug 17
- 1 min
Life Shifts
How do you navigate the beginnings of shift? The transitions of life day to day? The constant, subtle movement from one life thing to the...
Stephanee Howell
- Jun 19
- 1 min
When It's Uncertain
How do you navigate the nitty gritty challenges? The undercurrents of day in day out stress are not always evident. And so managing the...
Stephanee Howell
- May 21
- 1 min
Anxiety Revisited
Don't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...
Stephanee Howell
- Apr 24
- 1 min
What is Enough?
We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...
Stephanee Howell
- Mar 26
- 1 min
Heartbroken for the World
It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....
Stephanee Howell
- Mar 12
- 1 min
Nature is Your Truth
How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...
Stephanee Howell
- Mar 5
- 1 min
Why Compassion?
Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...
Stephanee Howell
- Jan 1
- 1 min
What Needs Tending?
We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...
Stephanee Howell
- Dec 5, 2021
- 1 min
Season of Light
A subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...
Stephanee Howell
- Nov 14, 2021
- 1 min
Surrender- Bad Advice?
We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...
Stephanee Howell
- Oct 16, 2021
- 1 min
When Happiness Isn't Enough
Your life is a treasure of unexplored joys and potential for healing. How does seeking happiness get in the way? We need all of our...
Stephanee Howell
- Jun 27, 2021
- 1 min
Be Your Own Best Friend
How to be a Rock Star- show the world how to be radically secure in yourself. Fun. Flashy. Forever True to You. This does not mean you...
Stephanee Howell
- Jun 13, 2021
- 1 min
Perfection- As We Are
We cannot be "too kind" to ourselves. This is the big secret. The release of harsh judgment allows for blocks to release and for...
Stephanee Howell
- Apr 10, 2021
- 1 min
Beginner's Mind
I've been inspired lately. Watching tiny buds as if I am discovering them for the first time. It seems that inspiration hasn't been all...
Stephanee Howell
- Apr 3, 2021
- 1 min
Easter. Kindness. Beginnings.
What does it mean to enter into this rite of spring? What is new and full of possibility? This holiday has many layers of meaning, and it...
Stephanee Howell
- Mar 29, 2021
- 1 min
Wise Hope
We've been through a lot this past year. So what does it mean to be coming into springtime? The season finds us. We don't do anything to...
Stephanee Howell
- Mar 14, 2021
- 1 min
Why Self-Compassion is Your Superpower
Low self worth is rampant these days. And with the one year anniversary of Covid 19, unworthiness has been steadily increasing in our...
Stephanee Howell
- Mar 7, 2021
- 1 min
Waiting for Spring
It's been a long winter. I don't think anyone would argue with that. So now what? What are you looking forward to? How are you coping?...