Stephanee Howell6 days ago1 minAnxiety RevisitedDon't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...
Stephanee HowellApr 251 minWhat is Enough?We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...
Stephanee HowellMar 261 minHeartbroken for the WorldIt's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....
Stephanee HowellMar 121 minNature is Your TruthHow is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...
Stephanee HowellMar 51 minWhy Compassion?Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...
Stephanee HowellJan 11 minWhat Needs Tending?We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...
Stephanee HowellDec 5, 20211 minSeason of LightA subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...
Stephanee HowellNov 14, 20211 minSurrender- Bad Advice?We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...
Stephanee HowellOct 17, 20211 minWhen Happiness Isn't EnoughYour life is a treasure of unexplored joys and potential for healing. How does seeking happiness get in the way? We need all of our...
Stephanee HowellJun 27, 20211 minBe Your Own Best FriendHow to be a Rock Star- show the world how to be radically secure in yourself. Fun. Flashy. Forever True to You. This does not mean you...
Stephanee HowellJun 14, 20211 minPerfection- As We AreWe cannot be "too kind" to ourselves. This is the big secret. The release of harsh judgment allows for blocks to release and for...
Stephanee HowellApr 10, 20211 minBeginner's MindI've been inspired lately. Watching tiny buds as if I am discovering them for the first time. It seems that inspiration hasn't been all...
Stephanee HowellApr 4, 20211 minEaster. Kindness. Beginnings.What does it mean to enter into this rite of spring? What is new and full of possibility? This holiday has many layers of meaning, and it...
Stephanee HowellMar 29, 20211 minWise HopeWe've been through a lot this past year. So what does it mean to be coming into springtime? The season finds us. We don't do anything to...
Stephanee HowellMar 15, 20211 minWhy Self-Compassion is Your SuperpowerLow self worth is rampant these days. And with the one year anniversary of Covid 19, unworthiness has been steadily increasing in our...
Stephanee HowellMar 8, 20211 minWaiting for SpringIt's been a long winter. I don't think anyone would argue with that. So now what? What are you looking forward to? How are you coping?...