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    • A Thoughtful Moment (25) 25 posts
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    Anxiety Revisited
    Stephanee Howell
    • 6 days ago
    • 1 min

    Anxiety Revisited

    Don't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...
    0 comments
    What is Enough?
    Stephanee Howell
    • Apr 25
    • 1 min

    What is Enough?

    We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...
    0 comments
    Heartbroken for the World
    Stephanee Howell
    • Mar 26
    • 1 min

    Heartbroken for the World

    It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....
    0 comments
    Nature is Your Truth
    Stephanee Howell
    • Mar 12
    • 1 min

    Nature is Your Truth

    How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...
    0 comments
    Why Compassion?
    Stephanee Howell
    • Mar 5
    • 1 min

    Why Compassion?

    Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...
    0 comments
    What Needs Tending?
    Stephanee Howell
    • Jan 1
    • 1 min

    What Needs Tending?

    We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...
    0 comments
    Season of Light
    Stephanee Howell
    • Dec 5, 2021
    • 1 min

    Season of Light

    A subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...
    0 comments
    Surrender- Bad Advice?
    Stephanee Howell
    • Nov 14, 2021
    • 1 min

    Surrender- Bad Advice?

    We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...
    0 comments
    When Happiness Isn't Enough
    Stephanee Howell
    • Oct 17, 2021
    • 1 min

    When Happiness Isn't Enough

    Your life is a treasure of unexplored joys and potential for healing. How does seeking happiness get in the way? We need all of our...
    0 comments
    Be Your Own Best Friend
    Stephanee Howell
    • Jun 27, 2021
    • 1 min

    Be Your Own Best Friend

    How to be a Rock Star- show the world how to be radically secure in yourself. Fun. Flashy. Forever True to You. This does not mean you...
    0 comments
    Perfection- As We Are
    Stephanee Howell
    • Jun 14, 2021
    • 1 min

    Perfection- As We Are

    We cannot be "too kind" to ourselves. This is the big secret. The release of harsh judgment allows for blocks to release and for...
    0 comments
    Beginner's Mind
    Stephanee Howell
    • Apr 10, 2021
    • 1 min

    Beginner's Mind

    I've been inspired lately. Watching tiny buds as if I am discovering them for the first time. It seems that inspiration hasn't been all...
    0 comments
    Easter. Kindness. Beginnings.
    Stephanee Howell
    • Apr 4, 2021
    • 1 min

    Easter. Kindness. Beginnings.

    What does it mean to enter into this rite of spring? What is new and full of possibility? This holiday has many layers of meaning, and it...
    0 comments
    Wise Hope
    Stephanee Howell
    • Mar 29, 2021
    • 1 min

    Wise Hope

    We've been through a lot this past year. So what does it mean to be coming into springtime? The season finds us. We don't do anything to...
    0 comments
    Why Self-Compassion is Your Superpower
    Stephanee Howell
    • Mar 15, 2021
    • 1 min

    Why Self-Compassion is Your Superpower

    Low self worth is rampant these days. And with the one year anniversary of Covid 19, unworthiness has been steadily increasing in our...
    0 comments
    Waiting for Spring
    Stephanee Howell
    • Mar 8, 2021
    • 1 min

    Waiting for Spring

    It's been a long winter. I don't think anyone would argue with that. So now what? What are you looking forward to? How are you coping?...
    0 comments

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