What happens when life goes dark? Have you ever struggled with moments of crushing pain? Would you name this unsettled feeling despair? What caused this for you? How do you move on? This may be the biggest challenged for all of us. Losing hope. Deep pain. Serious loss. How do you find new ways of being and healing in this? Sometimes our life gets washed clean. Everything feels destroyed. From there, we begin again. It's that simple. And that challenging. This kind of loss and

What does community mean to you? Do you ever consider what your "circles" are? How do you know your life is healthy and balanced? Do you...

The gateway to a more hopeful and proactive life, is to fuel kindness. Why is being kind so important to a life well lived? Kindness...

This life can be hard. Day in. Day out. What does "showing up" mean to you? And what gives you the courage to do so? How do you create...

Forgiveness and self-forgiveness are surprisingly related. How we see ourselves and the world is tangential. Forgiveness is the one...

What is fierce hope? How is it different than wishful thinking? How does hope help us make clear choices? Help us move forward? I find...

What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....

What is your experience of Covid? Have you had Covid? More than once? Been with others recuperating? How have you navigated the challenge...

How do we live our lives well? How do we manage deep challenges? How do we navigate our day-to-day sadnesses? All of these questions...

We've had our share of frightening challenges these past few years. Collectively. And of course, we also have personal challenges. Fear...

Deep in winter. What are the gifts waiting, latent in these slow days? What is the purpose of being here? How can we move into the sacred...

I have begun a year long program designed to support a deeper dive into life's meaning. How? Why? And what does this actually mean? This...

It's a wonderful time. This season of light. When we allow ourselves to sense and feel and notice, we live more deeply. And this in turn...

The great meaning. What is most precious? Maybe the most radical act of our lives is to claim what we love. When we "just say no" we...

I wonder about the great connections we sense with each other. I wonder how we are called to lean toward each other's hurting worlds. I...

We typically think of grace as defined in religious ways. Perhaps as a merciful favor that may or may not be deserved. Perhaps as a...

How do you navigate the beginnings of shift? The transitions of life day to day? The constant, subtle movement from one life thing to the...

How do you navigate the nitty gritty challenges? The undercurrents of day in day out stress are not always evident. And so managing the...

Don't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...

We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...