Don't settle for anxiety as your baseline.
Our culture seemingly distracts us from healing.
It may seem easier to simply live with low-level anxiety.
It's actually more meaningful and helpful to explore your symptoms.
From there you can more easily understand and manage.
Life isn't as scary when we are empowered and clear.
It's ok to go slow when you're feeling overwhelmed.
It's ok to keep it simple.
The most powerful practice is to pause and breathe.
To notice that you're breathing.
And it's accessible moment to moment.