Feeling Nourished

How do you know your life is stable, grounded, and supported?

What do you notice when you are off balance?

What tips the scale for you?

How do you come back to equanimity when days are challenging?

Perhaps you've noticed that good quality care is most needed.

How do you access that?

Do you have ways of getting back on track?

Do you know when you need to pause and replenish?

What is most important when challenge arises?

You may notice that self-care is essential in times of need.

We can't rise up from an empty well.

Use your tools when you need them the most.

Nourishment

Self Care Ideas

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