We've talked many times about breathwork. The benefits are endless. And the effects are both short-term and long-term.

Here we go. Another year. Mundane or Profound? We cannot know. What lies beyond New Year's resolutions? However, we can honor all that is...

Is the winter solstice an important way to mark time for you? How do you approach this season? How do you relate to the busyness and/or...

What is resiliency actually? What does it mean to stick with it? How do you know if you feel strong or ready or deeply committed?

How have your "practices" and supports changed over the years? What does spiritual, life, and/or health practice mean to you?

You may long for calm and serenity and steadiness. But have you ever really unraveled the nuances of these emotions?

Yoga means something different to each of us. You may have a practice. You may have given it up. You may only relate to the physical...

Forgiveness and self-forgiveness are surprisingly related. How we see ourselves and the world is tangential. Forgiveness is the one...

Here we are- another change of season. Marking time. And wondering- what have we learned? How are we growing? What are we celebrating?...

Do you walk? Intentionally? For exercise? For stress relief? For nature? Do you walk alone? With a friend or partner? With a pet? How...

Your lifetime is a trajectory of hopes and dreams. Your lifetime is a blend of choices and fate. Your lifetime is a mystery and an...

Do you ever feel like your life needs a little pick-me-up? Maybe a little something more than netflix, scrolling, and fear? Perhaps life...

Have you ever considered what you're made of? What you're really made of? What does body, mind, and soul actually mean? And what about...

Have you ever felt overrun with your emotions? Like life whips you here and there and everywhere? Emotionally reactive? Unsure of what...

Let's talk about meditation. What is it? And why should I practice? And why is it difficult? Why do many of us feel we can't meditate?...

What is wellness and why does it matter? How did we come full circle in the wellness industry?

Awakening and Noticing are parts of an awakened life. This path is not something we achieve or accomplish. It's a practice. A daily and...

It's almost a cliche. Springtime. Beginning again. Reviving. Thriving. Refreshing. However, when met with deep presence, seasonal shifts...

What is right relationship? What does it mean to take care of each other? How do we work with grief, anger, forgiveness, and resentment?...

What does it mean to abide? And how does this show up on religious holidays?