Resources for Adaptability
What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....
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Stephanee Howell
Oct 8, 20231 min
Covid Blues
What is your experience of Covid? Have you had Covid? More than once? Been with others recuperating? How have you navigated the challenge...
Stephanee Howell
Sep 16, 20231 min
The Big Questions
How do we live our lives well? How do we manage deep challenges? How do we navigate our day-to-day sadnesses? All of these questions...
Stephanee Howell
Sep 3, 20231 min
Bear Witness
What is the power of the message, "to simply observe?" This is the heart of Buddhist teachings. And it is a crucial message in most...
Stephanee Howell
Aug 19, 20231 min
Bedtime Rituals
Have you ever thought of bedtime as part of your spiritual practice? What is spiritual hygiene? How do you cleanse? How do you release...
Stephanee Howell
Jul 29, 20231 min
Finding Grace
How do you make sense of day-to-day challenge? Who do you call on when life gets in the way of living? What is the most important thing...
Stephanee Howell
Jul 21, 20231 min
A Simple Walk in the Woods
Maybe you never even walk around the block. Maybe you love to just stroll through Target. Maybe you have mobility issues that prevent...
Stephanee Howell
Jul 14, 20231 min
Homebody or Traveler?
I've always loved to travel. However, travel has taken on new meaning. Do you love to travel? Or do you love nesting at home? Selective...
Stephanee Howell
Jul 1, 20231 min
Routines & Personal Choice
Ok. We all have habits and unique ways of structuring our days. Our power comes from understanding our choices. And to learn when and how...
Stephanee Howell
Jun 24, 20231 min
Why Practice?
Where are you in your quest for living well? Where are you in living the life you actually want to live? Where are you in setting...
Stephanee Howell
Jun 17, 20231 min
Why Breathe?
Connecting to breath and using breathwork as a tool is not new. So why does it feel like the first time, every time? Because the breath...
Stephanee Howell
Jun 11, 20231 min
When Fear Arises
We've had our share of frightening challenges these past few years. Collectively. And of course, we also have personal challenges. Fear...
Stephanee Howell
Jun 4, 20231 min
Summer Ease
Summer will soon be upon us. And we are all anticipating its arrival in different ways. Some of us are so busy and preoccupied that we...
Stephanee Howell
May 28, 20231 min
How Time Shifts Us
Memories. They take on a life of their own. Ever take a walk down memory lane? Notice the difference between 5, 10 and 20 years past?...
Stephanee Howell
May 21, 20231 min
The Art of Attention
We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...
Stephanee Howell
May 11, 20231 min
Trusting Body
Ever heard this expression? "Your body knows." Why is that? And how does mind connect to body? And also, how can we separate mind and...
Stephanee Howell
Apr 19, 20231 min
Sudden Change
Have you ever had a moment when everything changed? When the change was sudden, unexpected, life changing? How did you respond? What was...