It's difficult to stay steady and true to any practice.
What are your tried and true go-tos for comfort? For peace? For clarity?
How do you choose to be in your life?
What works for you? What is important to you?
How have your "practices" and supports changed over the years?
What does spiritual, life, and/or health practice mean to you?
There are many ways to manage our lifestyle.
Being in deep presence is the foundation of a healthy attitude.
How can you ride the waves of stress and joy?
Tried and true practices for well-being are simple and kind.
They're not about perfection or fixing ourselves.
They're about noticing your life and being fully engaged in it.
Trust Your Practice.
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