Most of us have heard that journaling is good for us. Promotes peace. Well-being. Clarity. Inner confidence. However, most of us tend to...

When you take a peek at your life from the inside, what do you see? What do you feel? What do you know? And most importantly, what is...

Winter is the most unique season. Asking us to see our life with fresh eyes. Nudging us to more sustainable practices in our everyday...

Instead of hurrying toward some future goal, perhaps a shapeshifting is needed. What do you need to make peace with? This comes in many...

Do you ever wonder how you got here? Do you consider how your choices have impacted your life? And are you clear about what part of your...

What is fierce hope? How is it different than wishful thinking? How does hope help us make clear choices? Help us move forward? I find...

Rain practice is worthy of your attention. This profound tool may lift you out of darkness and confusion. Like lifting a shroud and...

What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....

What is your experience of Covid? Have you had Covid? More than once? Been with others recuperating? How have you navigated the challenge...

How do we live our lives well? How do we manage deep challenges? How do we navigate our day-to-day sadnesses? All of these questions...

What is the power of the message, "to simply observe?" This is the heart of Buddhist teachings. And it is a crucial message in most...

Have you ever thought of bedtime as part of your spiritual practice? What is spiritual hygiene? How do you cleanse? How do you release...

How do you make sense of day-to-day challenge? Who do you call on when life gets in the way of living? What is the most important thing...

Maybe you never even walk around the block. Maybe you love to just stroll through Target. Maybe you have mobility issues that prevent...

I've always loved to travel. However, travel has taken on new meaning. Do you love to travel? Or do you love nesting at home? Selective...

Ok. We all have habits and unique ways of structuring our days. Our power comes from understanding our choices. And to learn when and how...

Where are you in your quest for living well? Where are you in living the life you actually want to live? Where are you in setting...

Connecting to breath and using breathwork as a tool is not new. So why does it feel like the first time, every time? Because the breath...

We've had our share of frightening challenges these past few years. Collectively. And of course, we also have personal challenges. Fear...

Summer will soon be upon us. And we are all anticipating its arrival in different ways. Some of us are so busy and preoccupied that we...