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Refresh Your Breath

Breath practice aligns us with a simple and fresh perspective.

In our fast-paced culture, breath practice rivals any new fun gadget in the "wow" factor.

Why? Because these powerful practices connect us directly to our nervous systems.

They bring us into presence and to a steady state.

They help us reverse our chronic fight or flight responses.

The wonderful and most accessible truth about these practices is that they help us.

Try to simply pause a few times each day.

Notice you are breathing.

Open to a relaxed breath that soothes.

Bring one hand to your belly. One hand to the chest.



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