Mother's Day for All Mothering
It's a holiday filled with emotion. It's a holiday that affects all of us in some way. Whether we embrace the Hallmark-filled...
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Stephanee Howell
May 2, 20211 min
Emotional Rollercoaster
Understanding our emotions and befriending our inner experiences is one of the markers of healthy coping and higher emotional...
Stephanee Howell
Apr 24, 20211 min
Finding Rest
How do you find rest? How do you define the difference between rest and sleep? How do you "down shift?" How do you "relax?" What is the...
Stephanee Howell
Apr 19, 20211 min
Retreat- Why? How?
I recently returned from a 2 day mini-retreat with some friends. We spent our time laughing, praying, reflecting, listening, and "making...
Stephanee Howell
Apr 10, 20211 min
Beginner's Mind
I've been inspired lately. Watching tiny buds as if I am discovering them for the first time. It seems that inspiration hasn't been all...
Stephanee Howell
Apr 3, 20211 min
Easter. Kindness. Beginnings.
What does it mean to enter into this rite of spring? What is new and full of possibility? This holiday has many layers of meaning, and it...
Stephanee Howell
Mar 29, 20211 min
Wise Hope
We've been through a lot this past year. So what does it mean to be coming into springtime? The season finds us. We don't do anything to...
Stephanee Howell
Mar 21, 20211 min
Gaining Strength
Change of seasons calls us to action. To clearing space for new intentions. Calls us into relationship. For acknowledging what we need....
Stephanee Howell
Mar 14, 20211 min
Why Self-Compassion is Your Superpower
Low self worth is rampant these days. And with the one year anniversary of Covid 19, unworthiness has been steadily increasing in our...
Stephanee Howell
Mar 7, 20211 min
Waiting for Spring
It's been a long winter. I don't think anyone would argue with that. So now what? What are you looking forward to? How are you coping?...
Stephanee Howell
Feb 13, 20211 min
Ask for Help- May You Feel Welcome Here
I always end my classes with this reminder- "ask for help when you need it." Why? Because I know the power of remembering that I don't...
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