Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...

In the heart of winter we practice staying. Staying with the sleepy clouds that want to linger. Staying with the slow melancholy that...

It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...

We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...

How do you know the difference between thoughts and feelings? And why does it matter? When we check in regularly, methodically, and...

It may seem like a strange time of year to be speaking of rest. But the maelstrom mid-month is a breeding ground for exhaustion. Got a...

A subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...

I have been sitting with friends. Special. Heartfelt. Connected. What does it mean to gather? What is the difference between "just...

We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...

Ever wonder why you go down the same old roads? Continue with the same habits and patterns? Struggle with the same problems? Thinking our...

Wishing you a crisp, fall celebration. Filled with sparkling light, deep reds, rustic oranges, and soft yellows. May you lean into this...

We all know the hard feeling of seeing a loved one hurting. Of not knowing what to do. Feeling helpless. Feeling hurt because they hurt....

Your life is a treasure of unexplored joys and potential for healing. How does seeking happiness get in the way?

Wellness is an overused word. And the wellness industry is a multi billion dollar industry. What does it do? Who does it serve?

Meditation has become a trendy practice. Why? And is it really meditation?

Ever feel like you can't quite get it all right? And what is that anyway? Striving is all too common...

Inhabiting your life is not easy. Not enoughism is rampant. Ever feel like your life is simply not as it should be?

Meditation has a difficult connotation for some of us. It's Dry. Confusing. Hard. Why should I meditate?

I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook.

When life gets particularly sticky, why is that? What makes it harder than other difficulties? Most likely it's because the old ways of c