What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...

It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....

What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...

How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...

Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...

Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...

How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...

What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...

Wintertime is awesome for some of us. And not so awesome for a lot of us. We tend to "wait for spring." But perhaps we can linger in the...

In the heart of winter we practice staying. Staying with the sleepy clouds that want to linger. Staying with the slow melancholy that...

It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...

We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...

How do you know the difference between thoughts and feelings? And why does it matter? When we check in regularly, methodically, and...

It may seem like a strange time of year to be speaking of rest. But the maelstrom mid-month is a breeding ground for exhaustion. Got a...

A subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...

I have been sitting with friends. Special. Heartfelt. Connected. What does it mean to gather? What is the difference between "just...

We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...

Ever wonder why you go down the same old roads? Continue with the same habits and patterns? Struggle with the same problems? Thinking our...

Wishing you a crisp, fall celebration. Filled with sparkling light, deep reds, rustic oranges, and soft yellows. May you lean into this...

We all know the hard feeling of seeing a loved one hurting. Of not knowing what to do. Feeling helpless. Feeling hurt because they hurt....