Breath practice aligns us with a simple and fresh perspective. In our fast-paced culture, breath practice rivals any new fun gadget in...

Summer can be a time of easy, fresh, languorous days. Maybe a vacation is in the planning. Maybe some beach time. Or the mountains. Or...

How do you navigate the nitty gritty challenges? The undercurrents of day in day out stress are not always evident. And so managing the...

A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...

Your duties are different than mine. Because your roles are unique to you. How you manage and feel good about your duties is intriguing....

Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...

Don't settle for anxiety as your baseline. Our culture seemingly distracts us from healing. It may seem easier to simply live with...

What does is mean to savor your life? What does it mean to have compassion? And what would it be like to weave them within a well-lived...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

We hear a lot about our personal worth. Are we good enough? Do we understand that we are not what we see and feel and know? That we have...

Communication helps us to bridge how we want to be with how we really are. This is a manifestation of patience. How do you want to show...

Your practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...

What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...

It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....

What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...

How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...

Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...

Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...

How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...

What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...