top of page

RAIN is Soothing

Need a little support?

A little help now and then?

Feeling overwhelmed or uncertain or sad?

Being able to discern our emotions and to self-soothe is wise.

This kind of wise body experience allows us to self regulate.

RAIN is a practice that invites an accessible way to be with difficulty.

Try this-

Settle in and notice how you are feeling.

What emotion can you name?

What body sensations do you notice?

Can you simply be with the sensations and rest the story?

What is the most difficult thing you are believing?

How does this part want you to be with it?

Can you offer yourself kindness, acceptance, protection?