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Mindful Now

Your practice of health and awareness doesn't mean much really.

Unless you practice when it matters.

When life is hard. When nothing makes sense.

When you're tired. Hurting. Angry.

How do you access mindfulness that works?

What is most helpful?

What is most skillful?

Simply showing up.

Not running away.

Being in the middle of all of your difficulties is the way.

You become finely tuned to respond rather than react.

This is true equanimity.

Less expectation.

More aliveness.


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