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What is Your Practice?

This is an important question. We need ways to stay the course.

To remind ourselves why we do what we do.

To notice what needs to be changed.

To have something important to lean on.

Our practices are our north star.

Practices can be anything that ground you.

That help you sustain and to increase resiliency.

Allow your practices to take you deep into your inner well.

Find your wild. Listen to what you love.

When life feels out of balance, fearful, and lackluster, it's time to shift.

Be curious about your life and don't be afraid to shake it up.

To make new wishes. To try new ways of being in this life.

Trust your own unique practices.

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