Deep in winter. What are the gifts waiting, latent in these slow days? What is the purpose of being here? How can we move into the sacred...

How we know love is an imprint of our hopes, dreams, and gifts. It is how we know our own hearts first. On this somewhat trite...

I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...

I have begun a year long program designed to support a deeper dive into life's meaning. How? Why? And what does this actually mean? This...

Ever find yourself in a fuzzy edge of time in a day of travel? Stuck in delays? Time zone changes? Hurrying just to wait again? I...

Are you ensconced in winter? Or are you resisting the season? Do you allow each season to inform your biorhythm? Do you feel blue with...

Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....

It's a wonderful time. This season of light. When we allow ourselves to sense and feel and notice, we live more deeply. And this in turn...

"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...

It's moving day here. Moving from one residence to another. And the subtle nuances of shift and change and hope follow me here. Saying...

The great meaning. What is most precious? Maybe the most radical act of our lives is to claim what we love. When we "just say no" we...

Getting ready for the holidays? Wondering about how to navigate family gatherings? All of us have dynamics that are complex, touchy, and...

The moon phases are like little life lessons. Beginning with how they come in cycles. And how they evoke a mood. And how they remind us...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

I wonder about the great connections we sense with each other. I wonder how we are called to lean toward each other's hurting worlds. I...

Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...

We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...

Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...

We hear a lot about embracing change. About going with the flow and being steady. Does it really work that way? Change is constant,...

We typically think of grace as defined in religious ways. Perhaps as a merciful favor that may or may not be deserved. Perhaps as a...