Memories. They take on a life of their own. Ever take a walk down memory lane? Notice the difference between 5, 10 and 20 years past?...

We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...

Ever heard this expression? "Your body knows." Why is that? And how does mind connect to body? And also, how can we separate mind and...

When you live your day-to-day life, what do you focus on? Do you take breaks? Mini breaks? Or week long breaks? How do you pause during...

Have you ever had a moment when everything changed? When the change was sudden, unexpected, life changing? How did you respond? What was...

You may have a few ideas about beauty- what it is and what it isn't. You may have certain preferences and consider some people and places...

It's time for spring cleaning. With the change of seasons comes a sweet opportunity for other changes. What does it mean to recommit to...

And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...

Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...

When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...

Deep in winter. What are the gifts waiting, latent in these slow days? What is the purpose of being here? How can we move into the sacred...

How we know love is an imprint of our hopes, dreams, and gifts. It is how we know our own hearts first. On this somewhat trite...

I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...

I have begun a year long program designed to support a deeper dive into life's meaning. How? Why? And what does this actually mean? This...

Ever find yourself in a fuzzy edge of time in a day of travel? Stuck in delays? Time zone changes? Hurrying just to wait again? I...

Are you ensconced in winter? Or are you resisting the season? Do you allow each season to inform your biorhythm? Do you feel blue with...

Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....

It's a wonderful time. This season of light. When we allow ourselves to sense and feel and notice, we live more deeply. And this in turn...

"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...

It's moving day here. Moving from one residence to another. And the subtle nuances of shift and change and hope follow me here. Saying...