It's time for spring cleaning. With the change of seasons comes a sweet opportunity for other changes. What does it mean to recommit to...

And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...

Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...

When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...

Deep in winter. What are the gifts waiting, latent in these slow days? What is the purpose of being here? How can we move into the sacred...

How we know love is an imprint of our hopes, dreams, and gifts. It is how we know our own hearts first. On this somewhat trite...

I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...

I have begun a year long program designed to support a deeper dive into life's meaning. How? Why? And what does this actually mean? This...

Ever find yourself in a fuzzy edge of time in a day of travel? Stuck in delays? Time zone changes? Hurrying just to wait again? I...

Are you ensconced in winter? Or are you resisting the season? Do you allow each season to inform your biorhythm? Do you feel blue with...

Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....

It's a wonderful time. This season of light. When we allow ourselves to sense and feel and notice, we live more deeply. And this in turn...

"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...

It's moving day here. Moving from one residence to another. And the subtle nuances of shift and change and hope follow me here. Saying...

The great meaning. What is most precious? Maybe the most radical act of our lives is to claim what we love. When we "just say no" we...

Getting ready for the holidays? Wondering about how to navigate family gatherings? All of us have dynamics that are complex, touchy, and...

The moon phases are like little life lessons. Beginning with how they come in cycles. And how they evoke a mood. And how they remind us...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

I wonder about the great connections we sense with each other. I wonder how we are called to lean toward each other's hurting worlds. I...

Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...