Connecting to breath and using breathwork as a tool is not new.
So why does it feel like the first time, every time?
Because the breath is both changeable and automatic.
It's a living metaphor for all that challenges and supports us.
We begin again all the time. Even though we have done this before.
So we come to these practices as a beginner every single time we practice.
That is frustrating as a practitioner who wants to make progress.
But actually it is also wise and progressive to be a beginner.
It reminds us to slow and pause and to reconsider "where we are."
Come back to breathwork with a fresh perspective.
Know that beginning again with a simple and profound and powerful practice
refines your view.
Come back to breath. Again.