Getting Old

How do you feel about getting older?

About changing bodies, values, plans, and abilities?

Where are you on the spectrum of living well?

And how adaptable are you to uncertainty?

These are some of the challenges of noticing our lives changing.

What are some of your tools and attitudes that create groundedness?

How do you support yourself?

Where are you on the spectrum of "fighting" aging and accepting it?

No matter where you are in your life span, may you honor and consider it all a gift.

May you work toward equanimity and joy in your aging soul.

Getting old is a "cultural trigger" for most of us.

Aging is not respected well. And we live in a culture without ritual for aging.

So it's up to us. Create your life from the inside out.

Make it honorable and loving and meaningful.

This is your life. Age well.

Spiritual Aging

Aging Well