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Moods of the Heart

How do you know the difference between thoughts and feelings?

And why does it matter?

When we check in regularly, methodically, and non-judgmentally,

we taste freedom of the heart.

The heart has a wisdom that is unfettered, unharmed, and unconditional.

Ever-changing moods remind us what needs tending, what needs care.

Allow this inquiry some spacious simplicity.

Allow it to nurture you this holiday season.

What am I feeling? And how does this serve me or inform me?

Worry? Sadness?

And in contrast- what am I thinking?

Ruminating? Planning?

May you lean into a little holiday care.

May holiday joy and wise practice find you.


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