What is the meaning of centering, being grounded, and feeling contented?
Why explore these states of being? How do you want to be?
What does it mean to come back to center, to reground through stress?
What does it mean to always be content, to live into?
The simplicity of being calm and steady?
Being centered allows us to feel alive and to self-regulate.
Being grounded allows us to feel connected and intuitive.
Being contented allows us to relearn what makes life meaningful and how to manage stress.
Reflect on how these concepts show up in your own life.
Try this practice without planning or fixing or changing anything.
Take on the simplicity of just allowing yourself to feel centered, grounded, contented.
Quiet. Pause. Notice. Allow.