Beautiful beads of your life's treasures. String them slowly, kindly. Dress yourself in the presence of compassion. We can be lost...

Attachment and release. Care and humility. Boundaries and attention. Ideas, self-images, and beliefs come and go with the passing of a...

You found your grounding. You wait for breath. You offer great care. Your days pass like rainbows, like a flash of lightening, like a...

What is the middle ground? Lean into the questions of "where are we" and "is it enough?" When we lose the questions, we simply pause. I...

Re-imagine. Re-ignite. Re-live.

How can your breath befriend you? How can your breath support you? How can your breath settle you?

You really can't forget how to know peace. You can re-remember how to delight in what lies ahead. Survival always comes back to your breath.

What we feel but cannot name. For all that is left behind. And clarity shifts to generosity.

I can only whisper a little more trust. I find hope in not being super positive. I remember to just be real.

We don't need to fix it all. We can wander and settle around our worries. We can pause and nest in this little respite time.

It's ok to be here. It's ok to not know how. It's ok to just be.

Land. Open. Receive.

Start here. Go slow. Pause often.

Move with compassion. Create wholeness. Know your dignity.

Photo Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.

This practice forgives the day. Allows you to begin again. Begin again- for the rest of your life. May you never be subservient. May you...

Imagine the empty vessel of your life, waiting to be filled. Empty. Fill. Rest. May you open from the inside out. There’s always a part...

Sense and feel this subtle practice. Align your attention with a long needed rest. Mind and breath ride the wave. Awakening is an...

That restless, disconnected, can’t-quite-describe-it discomfort. The simple practice that holds our lives. The inner truth that allows us...

happy. sad. despair. hope. kindness. repeat. There is room for everything we experience in the timeless pause. The almost imperceptible...