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Journal Prompts 3- Awareness Practice
Your refuge is the way.
Stephanee Howell
Feb 27, 20221 min read


Metta 1- Intuitive Practice
How we see each other.
Stephanee Howell
Feb 24, 20221 min read


A Thoughtful Moment- Re-remembering
Elemental misunderstandings.
Stephanee Howell
Feb 24, 20221 min read


A Thoughtful Moment- Tiny Moments
Surprised by all that you feel.
Stephanee Howell
Feb 24, 20221 min read


Practice Goodness- Inquiry Practice
You know how to live well.
Stephanee Howell
Jan 9, 20221 min read


RAIN 2- Inquiry Practice
What happens when we offer ourselves subtle inquiry?
Stephanee Howell
Jan 9, 20221 min read


Journal Prompts 2- Awareness Practice
It's ok to change your mind.
Stephanee Howell
Nov 7, 20211 min read


Journal Prompts 1- Awareness Practice
A simple act of bearing witness to our messy lives.
Stephanee Howell
Nov 7, 20211 min read


Photo Journal- Subtle Moods
Photo Collage-
Stephanee Howell
Oct 24, 20211 min read


Photo Journal- Wild Heart
Use as an inspiration or a journal prompt. Print out and collect them. (All photos here and throughout taken by me.)
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 10
How can we be more real? And doesn’t that sound like a riddle to solve? Why do we fight who we are?
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 9
Everything. Alive with potential. Allow it to drift in like a sweetness to savor...
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 8
A sincere connection feels the ground below and the sky above. When we suddenly remember we are on the wrong path, we simply pause...
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 7
Offer well-being to your own whole being. Listen for the stillness. Allow yourself to be in process.
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 6
Where is it that heart and mind can simply be? The tender and radiant space between who we want to be and who we really are...
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 5
Not knowing is actually a deep sign of presence. Refuge lies in the space of holding. Kindness is a wise way of unfolding.
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 4
There is this waiting time for the heart to crack open. And a forgiving heart has the freedom of knowing. Of being known.
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 3
We wander in and out of the truth of our lives. Shift happens when we truly see the reality of our suffering. Then we can choose to rest...
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 2
Can we live a good life in the simplicity of our lives? We rarely let go of our doing, forgetting the sweet promise of doing nothing...
Stephanee Howell
Oct 2, 20211 min read


Self Reflection 1
We cage ourselves and then we dream of flying. We run toward peace, while we run away from our lives. We know that the many joys and the...
Stephanee Howell
Oct 2, 20211 min read
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