You really can't forget how to know peace. You can re-remember how to delight in what lies ahead. Survival always comes back to your breath.

What we feel but cannot name. For all that is left behind. And clarity shifts to generosity.

I can only whisper a little more trust. I find hope in not being super positive. I remember to just be real.

Take a thoughtful moment to yourself for a little forgiveness. We don't need to fix it all...

Restorative yoga allows us to feel a sweet spot, knowing that it's okay to be here and it's okay to not know how. It's okay to just be.

Restorative yoga restores hope. It's time to land, open, and receive.

Allow yourself to go through mindful movement. Start here, go slow, and pause often.

Photo Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.

Enjoy this 'Endless Self-Improvement' E-book for calmness, emptying fear, and unburdening care.

Let the bedtime pause E-book relax you and give you wisdom for the sacred nighttime.

Opening ourselves to well-being is about remembering that we are alive. How do we share the joy of simplicity?

It's time to color your world with all that you love. How do you want to feel? What do you want to experience?

Just noticing our lives is a radical act. We pay attention to show up well. This practice tells us that it's ok right now.

All of this searching for peace and quiet. Maybe we let go of the striving to listen.

This breath practice forgives the day and allows you to begin again. Then Begin again- for the rest of your life!

Imagine the empty vessel of your life, waiting to be filled. Empty. Fill. Rest...

Sense and feel this subtle practice. Align your attention with a long needed rest.

That restless, disconnected, can’t-quite-describe-it discomfort. The simple practice that holds our lives...

happy. sad. despair. hope. kindness. repeat. There is room for everything we experience in the timeless pause.

Myth busting about quieting the mind reveals a forgiving practice. Nothing but the rest passed down from ancient ways...