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A Thoughtful Moment- Re-remembering
Elemental misunderstandings.
Stephanee Howell
Feb 24, 20221 min read
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A Thoughtful Moment- Tiny Moments
Surprised by all that you feel.
Stephanee Howell
Feb 24, 20221 min read
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Practice Goodness- Inquiry Practice
You know how to live well.
Stephanee Howell
Jan 9, 20221 min read
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RAIN 2- Inquiry Practice
What happens when we offer ourselves subtle inquiry?
Stephanee Howell
Jan 9, 20221 min read
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Journal Prompts 2- Awareness Practice
It's ok to change your mind.
Stephanee Howell
Nov 7, 20211 min read
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Journal Prompts 1- Awareness Practice
A simple act of bearing witness to our messy lives.
Stephanee Howell
Nov 7, 20211 min read
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Photo Journal- Subtle Moods
Photo Collage-
Stephanee Howell
Oct 24, 20211 min read
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Photo Journal- Wild Heart
Use as an inspiration or a journal prompt. Print out and collect them. (All photos here and throughout taken by me.)
Stephanee Howell
Oct 2, 20211 min read
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A Thoughtful Moment- About Fear
Our capacity for radiance and despair. Give in to the transformative power of radical okness. This is the great paradox.
Stephanee Howell
Sep 26, 20211 min read
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A Thoughtful Moment- Refuge
Love all the things that will never get done. Roots need moss and cold hearts need care. You are here.
Stephanee Howell
Sep 26, 20211 min read
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Photo Journal- Soft Fire
Photo Journal Collage- Use as an inspiration or a journal prompt. Print out and collect them. All photos here and throughout taken by me.
Stephanee Howell
Sep 23, 20211 min read
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Grace and Grit- A Kind Inquiry
A Mini Self Awareness Practice- Listening Well... Do you remember to look at the sky? Do you remember to find ease? Do you remember...
Stephanee Howell
Sep 22, 20211 min read
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Grace and Grit- Easeful Presence
A Mini Easeful Presence Practice- Listening Well... Where life springs up from our imagination. This simple invitation to seek returns us...
Stephanee Howell
Sep 22, 20211 min read
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Grace and Grit- Gentleness Practice
A Mini Gentleness Practice- Listening Well... Witness yourself as a beginner- always a beginner. Are we ever really ready for what is next?
Stephanee Howell
Sep 22, 20211 min read
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Grace and Grit- Smooth Stones
A Mini Spiritual Practice- Listening Well... It's not about doing it right. It's not about understanding why. It's not about maintaining...
Stephanee Howell
Sep 22, 20211 min read
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Belonging and Becoming- Wide-Eyed
A Mini Practice- Intentions. We forget to love, how to love and that love is the most reliable truth. The old soul knows...
Stephanee Howell
Sep 22, 20211 min read
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Belonging and Becoming- Letting Be
A Mini Practice- Intentions. The heart of beauty is a mystery in mirrors and in the ways we take refuge...
Stephanee Howell
Sep 22, 20211 min read
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Belonging and Becoming- Trust
A Mini Practice- Intentions. Please do not water down your gifts, your insights, your humanness. Where do you settle into the simple ways...
Stephanee Howell
Sep 22, 20211 min read
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Belonging and Becoming- Willingness
A Mini Practice- Intentions. Never underestimate your inner understanding. Your old ways of shoveling life away may not serve today.
Stephanee Howell
Sep 22, 20211 min read
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Belonging and Becoming- Light on Control
A Mini Practice- Intentions. Feel good. Do good. Be good.
Stephanee Howell
Sep 22, 20211 min read
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