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Self-Compassion is Your Superpower
Low self worth is rampant these days. Sometimes we try to overcompensate with unrealistic standards for ourselves.
Stephanee Howell
Mar 14, 20211 min read
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Waiting for Spring Through Mindfulness
It's been a long winter. I don't think anyone would argue with that.
So now what? What are you looking forward to? How are you coping?
Stephanee Howell
Mar 7, 20211 min read
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Ask For Help When You Need It!
When stressed, isolated, and feeling alone, we ease our burdens by remembering that we are not failing in some way. We are simply human.
Stephanee Howell
Feb 13, 20211 min read
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