Meditation has a difficult connotation for some of us. It's Dry. Confusing. Hard. Why should I meditate?

When life gets particularly sticky, why is that? What makes it harder than other difficulties? Most likely it's because the old ways of c

Understanding our emotions and befriending our inner experiences is one of the markers of healthy coping and higher emotional intelligence.

I recently returned from a 2 day mini-retreat with some friends. Why is retreat so important?