What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...

It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...

Living a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy...

I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook.

We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do it?

Remember those long and luxurious summers when you were a kid? Where have they gone?

If we can harness the catastrophe of change within the full spectrum of possibility of change, we can control the world.

Do you ever feel like you want to "let go" but simply cannot? There is good reason for that...

Why and how should you be finding rest? How do you define the difference between rest and sleep? How do you "down shift?"

When stressed, isolated, and feeling alone, we ease our burdens by remembering that we are not failing in some way. We are simply human.