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A Thoughtful Moment 39 posts
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A Thoughtful Moment- Easy Breath

A Thoughtful Moment- Easy Breath

A Thoughtful Moment- Easy Breath

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Dec 17, 20221 min read

A Thoughtful Moment- A Simple Pause

A Thoughtful Moment- A Simple Pause

A Thoughtful Moment- A Simple Pause

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Dec 17, 20221 min read

Making Lists

Making Lists

Making Lists

Stephanee Howell

Dec 17, 20221 min read

A Thoughtful Moment- Hold Lightly

A Thoughtful Moment- Hold Lightly

A Thoughtful Moment- Hold Lightly

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Dec 17, 20221 min read

Moving Day

Moving Day

Moving Day

Stephanee Howell

Dec 11, 20221 min read

To Forsake the Old Ways

To Forsake the Old Ways

To Forsake the Old Ways

Stephanee Howell

Dec 4, 20221 min read

Breathe to Open- Breath Practice

Breathe to Open- Breath Practice

Breathe to Open- Breath Practice

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Dec 3, 20221 min read

Alternate Nostril Breathing- Breath Practice

Alternate Nostril Breathing- Breath Practice

Alternate Nostril Breathing- Breath Practice

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Dec 3, 20221 min read

What is Gratitude?- Inquiry Practice

What is Gratitude?- Inquiry Practice

What is Gratitude?- Inquiry Practice

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Dec 3, 20221 min read

Mountain Pose- Intuitive Practice

Mountain Pose- Intuitive Practice

Mountain Pose- Intuitive Practice

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Dec 3, 20221 min read

Daydreaming- Intuitive Practice

Daydreaming- Intuitive Practice

Daydreaming- Intuitive Practice

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Nov 26, 20221 min read

Liberating Breath- Breath Practice

Liberating Breath- Breath Practice

Liberating Breath- Breath Practice

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Nov 26, 20221 min read

Resourcing- Inquiry Practice

Resourcing- Inquiry Practice

Resourcing- Inquiry Practice

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Nov 26, 20221 min read

Family Time

Family Time

Family Time

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Nov 19, 20221 min read

Walking Meditation- Awareness Practice

Walking Meditation- Awareness Practice

Walking Meditation- Awareness Practice

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Nov 19, 20221 min read

Breathe In Calm Breathe Out Calm- Breath Practice

Breathe In Calm Breathe Out Calm- Breath Practice

Breathe In Calm Breathe Out Calm- Breath Practice

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Nov 19, 20221 min read

Body Scan- Awareness Practice

Body Scan- Awareness Practice

Body Scan- Awareness Practice

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Nov 19, 20221 min read

Moon Lessons

Moon Lessons

Moon Lessons

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Nov 11, 20221 min read

Making Peace with Time

Making Peace with Time

Making Peace with Time

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Nov 7, 20221 min read

Journal Prompts 5- Awareness Practice

Journal Prompts 5- Awareness Practice

Journal Prompts 5- Awareness Practice

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Nov 4, 20221 min read

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