It's rough out there. So much seems overwhelming and confusing. And the hardest part is that it's not unusual to see the world that way....

How is spring unfolding in your life? What do you notice around you? Have you welcomed the red bud or the daffodils or the brightening...

Many of us are overwhelmed and distraught and feeling helpless. When there's nothing to "do" then it's time to gather. Gather in circles...

We begin a new year with all of the expected reflections. However, what is truly fresh? What is actually needed? I urge you to not jump...

A subtle time of year awaits under all of the overwhelm and busyness. It is daring in its quiet reminder that there is more to this...

We've all been told, "Just let it go." Or "Stop worrying." Or "Everything will work out ok." Or "Just surrender. Accept. Move on." How...

Your life is a treasure of unexplored joys and potential for healing. How does seeking happiness get in the way?

How to be a Rock Star- show the world how to be radically secure in yourself...

We cannot be "too kind" to ourselves. This is the big secret....

I've been inspired lately. Watching tiny buds as if I am discovering them for the first time.

What does it mean to enter into this rite of spring? What is new and full of possibility?

Look for tiny surprises along the way to help you to keep showing up. Life is sweet. Still.

Low self worth is rampant these days. Sometimes we try to overcompensate with unrealistic standards for ourselves.

It's been a long winter. I don't think anyone would argue with that. So now what? What are you looking forward to? How are you coping?