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-
Dec 17, 2022
1 min read
A Thoughtful Moment- A Simple Pause
Stephanee Howell
Dec 17, 2022
1 min read
Making Lists
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Dec 17, 2022
1 min read
A Thoughtful Moment- Hold Lightly
Stephanee Howell
Dec 11, 2022
1 min read
Moving Day
Stephanee Howell
Dec 4, 2022
1 min read
To Forsake the Old Ways
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Dec 3, 2022
1 min read
Breathe to Open- Breath Practice
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Dec 3, 2022
1 min read
Alternate Nostril Breathing- Breath Practice
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Dec 3, 2022
1 min read
What is Gratitude?- Inquiry Practice
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Dec 3, 2022
1 min read
Mountain Pose- Intuitive Practice
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Nov 26, 2022
1 min read
Daydreaming- Intuitive Practice
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Nov 26, 2022
1 min read
Liberating Breath- Breath Practice
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Nov 26, 2022
1 min read
Resourcing- Inquiry Practice
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Nov 19, 2022
1 min read
Family Time
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Nov 19, 2022
1 min read
Walking Meditation- Awareness Practice
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Nov 19, 2022
1 min read
Breathe In Calm Breathe Out Calm- Breath Practice
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Nov 19, 2022
1 min read
Body Scan- Awareness Practice
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Nov 11, 2022
1 min read
Moon Lessons
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Nov 7, 2022
1 min read
Making Peace with Time
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Nov 4, 2022
1 min read
Journal Prompts 5- Awareness Practice
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Nov 4, 2022
1 min read
Journal Prompts 6- Awareness Practice
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